Today we search our local grocery store for my favorite keto alternatives. If you are new to keto these are the items I turned to during my grocery runs!
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Pork rinds are good however very high in sodium
Mayra where is your engagement ring?
I found your channel this week and I am really enjoying your recipes and tips! Thank you for the support as I am just starting my low carb lifestyle! ❤😉
Great video! Thanks for sharing
Great video. Very helpful ❤
I'd also love for you to do this same type of video but for low calories. 😉💕 Have a great weekend
yea, then they are not listing net carbs or on the bottom it may be
You should do this more,I like it…….good versus bad
You hit on something that is just as important as the keto life itself…The ingredients! Reading labels honestly became my big thing after deciding to go keto.
Companies are very sneaky and even though “natural” and even “keto friendly” is a current food trend, you must watch out for tricky and misleading labels.
Companies use those things to discourage us from even reading labels.
Great video and thank you for all you do. I always recommend your channel to those new to keto! 👍🏻
Also, Zevia sugar free soda is a great soda replacement.
And when it comes to quick sweets for keto, there’s the Keto and Nick’s brand ice creams for a grab and go fix!
Great video! I’m such a visual so this helps a lot! Yes please do 5 carbs or less video. Such a great idea. Thx 😊
Love your video! I used to shop at that store. I lived on Legion. I love your explanation of the store perimeter that typically contains natural foods and they make you walk through the majority of the crap, lol. I’ve been a label reader since I read Fit for Lif😮e back in the 1980s, You have to be focused and you definitely are. I love your energy, enthusiasm, zest and spiciness, Chica! ❤ 👍 You should come on down and take a field trip to Laguna Woods. We have 5 pools, music dancing. We have clubhouses that have nice food prep areas. Maybe you could do a lesson here?
Hidden carbs are haunting me. I'm going to look through your videos for net carb info and thoughts on ranch dressing. Thank you so much for your inspired videos.
For my creamer I use Nut pods (almond & coconut) they are SO GOOD!
Zero carb Zero sugar
I asked in older video but I know you get thousands of comments. Just wondering, how tall are you?
Yes on the 5 carb & under video. So helpful. I can see I need to look more closely at ingredients & carb count 😮
This was great info!!! Yes, I’d love to see the next 5 carb or less video for more variety! I stopped using olive oil for my vinaigrette salad dressing cause it solidified way too much in the fridge. Could avocado oil be used or would it solidify just like the olive oil?
I have questions lol what about grape seed oil and aren’t there some vegetables that have carbs as well? Also could you do maybe a shop with me of what you buy.
Im loving this videos!!!
This was a great video, Mayra, and super shareable with friends who are new to low carb/keto! Thanks for making it!
You are awesome! Thank you!
i saw you grab a beef jerky stick that ive fallen trick to now that ive watched this. Dang it !! Ill be on better watch
There is nothing like some chicharrones with Tapatio…..
Oh no no no 😳 natural flavor in soda is nothing natural. Also grass-fed means that they can feed the cows, chickens, Etc GMO corn all their life and feed them grass right before they kill them and then they can claim they were grass-fed. You kind of lost me on this one. Need to do your research a little bit before you go out. The sellers try to trick you and you felt pretty far. LOL
Cute pink jacket!!!!
Thank you for the information ❤️
Ghee is clarified butter that has all the lactose removed or skimmed off, not fat. It's the same fat content as butter, but it's a dairy free option. Great vid, love your work!
Heavy cream is the way
Australia is way behind the US in low carb groceries etc. we are catching up though!
This video couldn't have come at a better time. I've been literally trying so hard to think of snacks and what type of foods to get as I am making my grocery list on my week 2 of Keto. Thank you for the info!!!
How about alcohol and liquor 🤪 🤔
Im surprised Ralph's would let you film
Yes!!!!! More shopping videos!!
This was a great product review! Thank you for your recipes and the healthy eats. I use the FREE Yuka app and scan everything to avoid Hazardous ingredients. (Clean is so much better.) There are low fat chips, or protein, just need to check the labels. Great job!
my snack is uncured hotdogs the ones that are zero sugar, dehydrated are better than slim Jims.
I learned that fake sweetners still cause an insulin spike no matter what
What is the store that you are shopping in?? I heard you mention Kroger is that it??
Pickles are zero carbs, except bread and butter. As Mayra said read labels. 😉
Are you from Kansas or live in Kansas?! I live in Lenexa!
Crushed up pork rinds also make for a great panko breading alternative. Almost 1M subs! Keep up the great work Mayra
Plus, food labeling laws allow manufacturers to say less than one carb of its under 0.50 carbs. I can really add up at the end of the day.
Una dieta para una semana con 0 carbs
Great video! Thanks Mayra Jennifer 🦋😃
Mayra, you're a natural on camera. Hope to see you on TV someday!
Zevia sodas are so good! The Creamy Rootbeer with a lil heavy cream taste like a rootbeer float. The orange with a lil heavy cream taste like a 50-50 bar.
I loved this video and for sure would like to see e with foods under 5 carbs.
I didn't hear you say eggs. Aren't they either zero carbs or extremely low carb?
Yesss! Bubbly lime is my favorite. I do but A&W root beer zero sugar for when I eat tacos