Top 5 Secret Desserts For Diabetics

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Find out our 5 amazing desserts for diabetics.
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1) Ice cream is usually loaded with sugar, and that’s why this banana ‘nice’ cream is the perfect ice cream substitute providing you with all the healthy benefits from the bananas.

2) Natural unsweetened Greek yogurt contains a healthy dose of protein, vitamin B12 and iodine. That’s why these refreshing greek yogurt popsicles are perfect for those hot summer days.

3) Dark chocolate is one of the best sources of antioxidants on the planet. Strawberries are loaded with fiber and carry a low glycemic load. Match them both together and you have a superb sweet treat for diabetics.

4) Cinnamon can help lower blood sugar and help manage diabetes complications, and apples are packed with minerals, vitamins and fiber. Baked apples covered in cinnamon are a diabetes-fighting combo.

5) Chia seeds contain 11 grams of fiber per ounce; this makes them one of the best sources of fiber in the world. Plus chia seeds are packed with zinc, potassium, vitamin B1, vitamin B2, vitamin B3, calcium and omega-3 fatty acids.

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Comments

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26 COMMENTS

  1. 1. mashed frozen unripe bananas
    2. greek yogurt: like regular yogurt but slimier
    3. strawberries (the dirtiest fruit there is, impossible to clean all the pesticides off) covered in dark chocolate
    4. apples covered in spices but no honey or sugar, so bound to be sour
    5. pudding made with seeds
    How are any of these "dessert"? Only the dark chocolate — WITHOUT strawberries — has any appeal at all!

  2. Diabetics do not usually eat bananas, eat very few apples, strawberries and blueberries, have a terrible time finding yogurt without added sugar, cannot have maple sugar. The editors of this site must not have heard of carbohydrates, which turn into SUGAR! This site is crap.

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