Top 10 Foods for the Ketogenic Diet


Adapting to a ketogenic lifestyle can take some re-working of your habits and a new perspective on how you approach meals and snacks. But, no matter how you were eating before, most of the foods that are the pillars of a keto diet are things you’re already familiar with — we’re just helping you learn to use them in slightly different ways to promote ketosis in your body. Though there are hundreds of foods that fit into a keto diet, there are some that are the true rock stars of the bunch.

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The Keto Academy

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  1. why she ommits to say that pasture raised everything is at least double the price in any grocery? oh yes i get it !. because it's so obvious that actually does not need to mention it. i just feel sorry for the unaware people who didn't shop for food in the last 6 months or so to see the prices of the pasture raised, grass feed and so on. what's healthy is triple price…. biiiiiig news LOL. AND CONVERSELY…. SUGAR which is a kind of poison for your body is suuuper cheap.. figures….

  2. I did Keto before summer and it worked really well! During summer I took a break and I noticed that all the things I used to be able to eat made me feel sick. I really couldn't eat anything too "carb-y". I am back on Keto now and I feel great again. Also losing weight along the way. But aside from that, I am just so happy that I feel this much better.