We are making healthy, nutritious Tonjiru, pork miso soup with lots of vegetables. The root vegetables and pork will warm you up. Delicious!

How to Make Tonjiru

Tonjiru with NO Added Oil Recipe (Savory and Nutritious Pork Miso Soup / Butajiru)

(serves 2~3)
80g Thin Pork Slices (2.8 oz)
50g Daikon Radish (1.8 oz)
25g Carrot (0.9oz)
40g Gobo, Burdock Root (1.4 oz)
50g Konjac (1.8 oz)
80g Taro (2.8 oz)
70g Long Green Onion (2.5 oz)
2 Shiitake Mushrooms

1 tbsp Sake
2~2½ tbsp Miso
500ml Dashi Stock (2.1 cups)
Shichimi – Seven Flavor Chili Powder
or substitute: Ichimi, red chili powder or grated ginger root

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具がたっぷりで栄養満点、しかもへルーシーな豚汁を作ります。根菜タップリと豚肉で体が温まります。美味しいですよ!

豚汁の作り方

豚汁の作り方 油を使わないヘルシーで具たっぷり栄養満点レシピ

<材料>2〜3人分
豚薄切り肉:80g
(バラ肉、切り落とし、細切れなど)
大根:50g
人参:25g
ごぼう:40g
こんにゃく:50g
里芋:1〜2個(80g)
長ねぎ:1本70g
椎茸:2枚(しめじ、舞茸)2個35だった

酒:大さじ1
みそ:大さじ2〜2と1/2
だし汁:500ml
好みで七味を最後にのせる
(一味唐辛子、おろし生姜でも可)

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