Tofu Poke Bowl: Healthy Poke with Tofu Recipe at Home

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🍀 Tofu Poke Bowl Written Recipe & Nutritional Facts

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Portable Gas Stove

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Music by Jennifer Chung – Better Today Than Yesterday –
Music by Jinnie – who are you? –

🍀 Tofu Poke
Ingredients
1/4 of white or yellow onion, thinly sliced
1 tbsp tamari soy sauce or regular soy sauce
1 tbsp sesame oil
A pinch of salt
1/2 tsp sesame seeds
1/4 tsp red pepper flakes
1/4 tsp msg or mushroom powder
12 oz fried tofu, sliced into bite-size chunks
1 to 2 oz sea asparagus, rehydrated dolce, moss, hijiki, or wakame (cucumber can be a good substitute too)

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Comments

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42 COMMENTS

  1. Beautifully done, thank you! I will definitely try this but I may want to try with soft tofu to see if the textures meld well. The fact that this recipes requires little effort I am sure I will attempt this many times with a variety of tofu textures. YUM!!!! 🙏🏽💕🍚

  2. Now I must go research the origin of poke bowl. If anyone wants to put their take on it here then I say thank you. Also I am sensitive to msg (I gain water weight aka get puffy-even migraines). Is it really less delicious without? I love you both and love you at the end like you did many times in the past-blowing a kiss. Back at cha 😘. Edited: I looked up many vegan poke bowls and I think this one is the one I will try for my first poke bowl. Thanks again ❤️

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