Three Ways to Cook Tofu (Healthy Tasty Recipes)

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Here are a few ways to enjoy tofu for a healthy (meatless!) meal.

Jump to:
Introduction (00:00)
Tofu Health Benefits (01:19)

Avocado and Tofu Salad (02:16)
1 avocado
1 pack silken tofu
1 tbsp chives
1 tsp ginger
1 tbsp soy sauce
1 tsp water
1 tsp chili oil
1 tsp sesame oil
1/2 tsp black vinegar
crunchy shallots

Crispy Soy Peanut Tofu Soba (03:58)
1 cup corn flour for dredging
1 pack extra firm tofu
2 tsp honey
2 tbsp peanut butter
2 tbsp soy sauce
1/3 cup water
bunch of spring onions
4 cloves of garlic
thumb-sized ginger
3 pcs cayenne chili
1 pack soba noodles
1 bunch bok choy

Mapo Tofu (06:54)
1 pack hard tofu
1 pc dried chili
bunch of coriander
1 tbsp peanut oil
2 tsps soy sauce
1 tsp corn flour
1 tbsp water
1/2 cup chicken stock
1 tbsp Szechuan pepper corns
1 cup shitake mushrooms
1 pc fresh green chili
thumb sized ginger
bunch of spring onions
4 cloves garlic
1 tbsp Laoganma (black bean chili oil)
2 tbsp Shaoxing wine

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Comments

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46 COMMENTS

  1. Tofu /tokwa = healthy protein πŸ‹β€β™€πŸ‘πŸ‘Œ it's practical and healthy idea to replace tofu to super expensive porkπŸ₯© and chicken πŸ— I tried avocadoπŸ₯‘ and tofu salad πŸ˜‹..by the way I noticed on the 1st part of the video Sir Erwan much younger almost 10 yrs younger than his real ages πŸ˜‰πŸ˜˜ ✌☺ much better πŸ‘¨β€πŸ³ thank you Sir Erwan for more more brilliant ideas in my daily cooking πŸ‘©β€πŸ³
    πŸ™‹β€β™€Hi! super adorable Dahlia πŸ§šβ€β™€
    πŸ™‹β€β™€Hi! Ms. Anne πŸ§–β€β™€

  2. Kinda in a tofu phase right now (aka im broke af LOL) and ive only been making sizzling tofu????!!?!? This is amazingly timely and Im excited to make these. 🀩 (Except probably make taho out of silken tofu πŸ˜‹)

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