#ketochow,#ketodiet,#weightloss,
925 This KETO Recipe Will Make Your taste buds Explode
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we are trying to make it easy for everyone, so you are able to find what you have asked for or to get some of the food and wares that Wendy is using in the episodes. This is the place you will find everything. what you will notice is that it is sort of a list with pictures of the items. If you have any ideas on how to make it easier, please let us know by clicking on the green button on the MENU PAGE of the site near the top of the page. If you don’t see the item that you are looking for, please tell us the name of the item, and we will place it there for future reference.
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YOU CAN USE THIS 10% DISCOUNT ON ALL KETO CHOW PRODUCTS INCLUDING CHOW CLUB, KETO CHOW BUNDLES, ELECTROLYTES, MINERALS, AND MORE. CHECK OUT THEIR SITE.
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LOVING IT ON KETO AMAZON STORE
THE LOVING IT ON KETO STORE LINKED WITH AMAZON and OTHERS
we are trying to make it easy for everyone, so you are able to find what you have asked for or to get some of the food and wares that Wendy is using in the episodes. This is the place you will find everything. what you will notice is that it is sort of a list with pictures of the items. If you have any ideas on how to make it easier, please let us know by clicking on the green button on the MENU PAGE of the site near the top of the page. If you don’t see the item that you are looking for, please tell us the name of the item, we will place it there for future reference.
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Wendy’s Chocolate Raspberry Cheese Blintzes – Keto style
Makes 6 Blintz
Ingredients:
15oz Ricotta Cheese
1/4 cup confectioners’ Swerve Monk Fruit blend
1TBSP Butter, softened
2tsp vanilla extract
½ tsp Liquid English Toffee Stevia or favorite liquid sweetener
1 egg yolk
28 grams of Lilys chocolate chips
1 package cinnamon Egglife Wraps (or make homemade Keto Crepes)
2 tbsp sour cream for topping
3 tbsp Sugar Free Raspberry Preserves (or Sugar Free strawberry jam) for topping
¼ cup fresh raspberries (or strawberries) for topping
Directions:
In a mixing bowl add the ricotta cheese, confectioners’ sugar substitute, butter, vanilla, Stevia, egg yolk and chocolate chips and blend well
Pre-heat frying pan with 1 tbsp butter or favorite cooking oil to medium heat
Take one wrap or crape and add a few spoonsful of mixture then fold like a burrito folding and tucking in the ends then put into the frying pan
Cook on medium heat until golden brown then carefully flip over
Remove from pan and add the rest of the mixture across the top then dollop a spoonful of raspberry preserves on each Blintz then add a few raspberries across the top. Put a dollop of sour cream on the plate to use with each bite.
Enjoy!
Macros per Blintz: 175 Calories/ 16g Total Carbs or 10g Net Carbs/ 14g Fat/ 9g Protein
I sure enjoy your show
Another winner. I used cottage cheese but it was way too runny but still delicious. Will try them again tomorrow with the leftover ricotta from the lasagna. Thanks Wendy!
Wendy, your creativity is such a pleasure to watch. I can taste it from here and I live in another state.
Holy crap Harry, I am so sorry you flipped over like that. I have had that before and owsie! I hope your appt with doc goes well my friend! Wendy will take care of you. You both crack me up. Just love your interactions with each other. Sounds like my husband and myself. Love your show kids!!
Harry look graceful while falling. It's good to hear the hip held up well.
💜 Marty has been raiding the fridge again huh😉
💜🥰🤩🤗
I do belive, I am going to have to make those blitzes😋
❤️❤️❤️
Yummy. I recently bought the cinnamon egg wraps. I have all ingredients to make your crepes. Thank you for all you do. Glad Harry is ok. 🤗🤗
That looks so good! Thank you for sharing. Glad everything seems to be okay with Harry's hip!
I don’t believe that when someone ask a question to clarify something that YOU put out there is being a Keto Police ! That’s like calling you a Karen
These love delicious! Thank you for the recipe!
9.99k. You're so close!!! Can you fry an egg wrap, or use them to make pizza? I'd love to see you do this sometime soon. Love y'all!!
Different subject I know … but I am so sorry to hear of mama’s poor vision and her not being able to enjoy her project making … please give her a hug from me …🙌🙏🙌…God Bless and God Speed all that can be done for her 💋🌹💋
Those Blintz really looked beautiful! Very creative use of the Cinnamon EggLife wraps. 👍
😋😋😋
New glasses?
💚😋💚
Yeah after watching you cook those if you fold the bottom up first and not the sides you won’t have that leakage because the stuff inside will be covered
I know you can’t do another angle but it is painful to watch a lefty work. My brain just can’t handle it
The only differences we fold the bottom up and then pull back and it tooks all the goodies inside and then we do the sides and roll it up
That’s how we used to hold our burritos when we made them homemade at the high school I worked at a long time ago. Back when food was real and now they buy packaged garbage
I hope Harry's x-rays come out great. This recipe looks delicious! 👌
These look delicious! This was not my guess from the ingredients you showed yesterday, i thought you were going to make cannoli! 😋
Wow those looked amazing! My Mom made Blueberry blintz and all kinds of different flavors all the time! I’m excited to try! Your taste testing was hysterical!! I probably would say the same to my husband for messing up my masterpieces!! Lol… thanks Wendy for such inspiring recipes!!
Where can I find your recipes?
Interesting recipe. Looks really yummy. Hope Harry is ok 👍
Oh my goodness…. I need these in my life!
Just the look on your face when you realize you have Lily's Chocolate Chips. You can hear the angels singing.
Looks delicious! I’m doing my first Stuffler this morning, something simple to start. Harry hope your hip is ok.
I WISH our stores by me would sell both the Southwestern AND the Cinnamon Egg Life wraps. They ONLY sell the plain and Everything But the Bagel. They are bix box stores such as Meijer and the big grocer, Kroger. The nearest Costco is an hour away…bummer!!!!! Plus I cannot begin to imagine how much money we'd end up spending there! Lol!!! I WISH one was closer!!!! Boy, do I EVER!!!!!
This looks delicious!!! I CAN make my OWN wraps using IndigoNili's recipe even though she does not use or make the cinnamon one, I could add the cinnamon….just thinking about it, but not ever being able to taste the real Egg Life Wraps, I don't know if they'd even taste close. Hmmm???
Our stores don't even sell that good tasty Mexican cheese you use! It's HARD to find brick cheeses, or blocks of cheese other than buying Deli cheeses. It seems as if ALL our block cheeses are pre-packaged by big brand names such as Kraft. Those still have the anti-caking ingredients in them, etc.
I have found blocks of expensive goat cheese! I DO opt for those for myself as I have severe lactose intolerance, but there are 2 of us here, and the price for any of the goat cheese really adds UP!!! Especially NOW with inflation as bad as it is!!
Yeah, everything seems to be an HOUR away from us!!! Frustrating!!!!! Especially with our older cars . . . arghhhh!!!!
I WILL STILL TRY to make these!! They DO look DELISH!!!! Thank YOU!!! Dearly!!!!!!!!
Looks yummy 😋 I think ill make those with blueberries 🫐
Wendy, those are the most beautiful things I've ever seen you make. You have got to make a cookbook and compile all of these, it would fly off the shelves!
Harry you were right ! I was screaming at the video… I never ate blintzes never mind. Made them. Fold envelope I am a crafter do you know how many envelope styles exist! Folding food… like Chinese fortune cookie ..just fold them … I am teacher you must show several times to imprint idea. Wendy we are trying to learn. New techniques my childhood wax Irish. No blintzes
Gosh, I haven’t had blintzes since I was a teenager, My parents had this friend who made them from scratch every summer when he got his hands on freshly picked blueberries and he would invite us over. Mmmmm…I would put the jam and raspberries on the inside with a little of the ricotta cream cheese mixture, I think he used cottage cheese or farmer cheese instead of the ricotta,. I don’t think you can find farmers cheese in Arizona,I can barely find it here in NJ at this point. I am 2 hours from NYC. I think if you are closer to NYC you can find it.
These look delicious but nothing you have been making is anything close to Dr westmans recommendations according to phase 1. Perfectly ok but I would refrain from mentioning it because you aren't representing the protocol.
😊🙏🏽❤️💋
They look so delicious!
Very creative!
Omg, Wendy's reaction to tasting was hilarious 😂 😃 it's too early to laugh so hard. Harry, hope your hip is okay and feel better soon.
Harry sorry your sore and had to go in for x rays
Wendy your timing is impeccable. I just picked 5#'s of red and blk raspberries yesterday. I made home made raspberry keto creami ice cream topped with fresh berries..OMG! Tonight will be home made egg wraps blintzes with your recipe they look so good.
Isn't being left handed such a pain sometimes! It drives my husband crazy when we need to lift or do certain work together. Enjoy your Mom time
Hoping everything will be OK with Harry's hip. Wish I was eating with you Wendy and Harry.
Hope the hip is just bruised. That was quite a tumble with some of Harry’s famous footage! Feel better soon!
mmmm another yummy dish. now i need to find those wraps. The jelly was Jam good hehe