This Keto “Oatmeal” is Made From Something Unexpected!

I made this about three times. The recipe it was only a serving size but I double the size and it was enough for a week. It was so good and very good.

Also try making hemp milk from the hemp seeds!

My favorite super-quick porridge is made from roasted ground flax seed! Add your favorite keto friendly sugarish, cinnamon, butterish, creamish, fruit, etc! Delicious!

If it's available in your area, I highly recommend adding Fatso peanut butter.

I prep this into individual snack bags for my teenage daughter. She prepares it every morning before school. She adds Greek yogurt, blueberries and almonds. Keeps her full for hours!

I use a recipe for "rice pudding" using hemp hearts, chia seeds, ground flax seed and psyllium husks mixed with1/2 cup cottage cheese, 1/4 cup yogurt and a scoop of protein powder and some almond milk. I use the immersion blender to blend the cottage cheese and mix all the other stuff together. It certainly is filling when made this way. Thanks for trying this. I love all of your videos. I tried your orange chicken recipe and loved it!. Also, your cottage cheese cookie dough was what gave me the idea for the "rice pudding". Again, thank you!

Hemp seeds works for overnight keto oats. Keto connect channel have an older video about it.

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I wonder if you could make lil pancakes with it.

I have made and LOVE this oatmeal. It is warm and comforting like oatmeal. It is tasty and filling. Yum!!!!

The keto chow hot cereal recipe is my go-to oatmeal replacement but this looks great!!!

You guys are right! I revisit things all the time as I go low carb longer. I can’t wait to try this! (I too have hemp hearts from another recipe!). 🎉❤🎉

I use Diet Chef keto oatmeal recipe which is very similar. I make a big batch of the dry mix and add a few tablespoons to a bowl with almond milk. Then microwave it! Instant oatmeal. It’s very good.

I feed hemp hearts to my chickens they love it, and it is a great source of protein.. I really like them and look forward to trying the oatmeal!😊

well..I'm scrapping the almond milk for heavy cream. I actually have all those ingredients but the almond milk

My recipe didn’t include almond butter. Can’t wait to try it!

I added coconut flour too. The texture reminds me of cream of wheat.

I have been using this recipe for a year now and I put a dash of cinnamon in it AWESOME!!!

Here’s another recipe for you to use your Hemp Heart if you like or miss Oatmeal cookies.
Recipe is from hip2keto she gives to types of sugar for chewy or crunchy cookies. I have
only made the chewy one. The are very good.

How about a piece of Indigo Nilis toast? Yum! I used to love that with oatmeal!

I think a mock oatmeal cookies using hemp hearts would be a way use them

Honey Buns Mmmmmmmm

So if the hemp is good for fake oatmeal I wonder if it would work in no bake cookies? Anybody seen tried that?

I have a recipe for noatmeal that I like. It's more like cream of wheat. It uses heavy cream instead of nut milk. I like it with a nob of butter and toasted pecans. No hemp hearts in it.

oatmeal adjacent

Really , IMO, it’s more like a cream of wheat or rice substitute, not oatmeal. I have played with the thought of putting a little Oat Fiber in the mix for more Oat like flavor.

Hemp hearts are awesome!🤤😋

Making this for breakfast this week. My old oatmeal breakfast always included oats, flax seed and psyllium topped with yogurt, blueberries, walnuts and maple syrup. I think I’ll add the yogurt, walnuts and sugar free syrup for a great breakfast.
Thanks for sharing this recipe.

What else can you make with hemp hearts? It looked good, chia seeds and flax seeds, I can do without, but that's just me. Surprised y'all didn't use it up making falafels.

I make this often in the winter. You can mix it up and put in the fridge over night. It will thicken up and be ready to microwave in the AM. I always just cook it in the microwave for two minutes. Cooks perfectly. I’ve made it farina like by using regular coconut flour instead of the coconut flakes. Also very good!

I make chia seed pudding with…chia seeds (😂) and I always add hemp hearts. I usually let it sit for a few hours if I’m taking it to work, but can leave it in the fridge for 4 days or so. It’s kind of like overnight oats 🤷🏼‍♀️

This year it's mostly cottage cheese when I see "unexpected" in a keto recipe 😅

I think this would be a great side dish to a slice of ham steak or hard boiled eggs to make it a more well-rounded, filling breakfast! I'm going to try mine with some cinnamon and brown sugar on top! Thanks for the recipe!

Somehow it‘s hard to believe that there is only 1 net carb per serving. Looks yummy though 😋

Love hemp hearts and always forget to use them for meal prep (overnight oats). Thanks for the reminder, friends. Love it!

I am surprised that some oat fiber was not in the mix, but maybe it does not add a oatmealy taste.