Get 50% OFF your first box from Factor by clicking this and using code KETOTWINS50 at checkout! #ketotwins #keto #ketodiet #ad
This video is sponsored by Factor. Sponsors help keep our channel going!
Indigo Nili’s Breading Recipe:
Fit to Serve Group Recipe:
Broke Foodies Recipe:
Did you know we have a second channel?! Check it out and subscribe
Our gorgeous non-toxic pans, get 10% off automatically by using our link:
Our indoor veggie growing system –
The staple keto products that we highly recommend:
Favorite almond flour:
Favorite chaffle maker:
Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite electrolyte powder (it’s delicious!)-
Follow us on Instagram!
If you find value in our content consider buying us a cup of coffee to support our channel here:
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
Get 50% OFF your first box from Factor by clicking this http://bit.ly/41i41nq and using code KETOTWINS50 at checkout!
Do factor customize the meals based on my hight and weight?
Check out Steak and Butter Gal's Egg Pudding recipe, it's super easy and Keto/Carnivore friendly.
I love Indigo Nili's breading recipe. I had extra breading after I did my chicken thigh strips so I made some breaded onion petals!! OMG! YUMMY!!!💖💖💖
I’ve tried a few different keto breadcrumb recipes and Indigo Nili’s is by far my favorite.
Thanks for this comparison video! Another way to coat chicken is with mayo – thin it with just a bit of water, then dip your chicken in it before putting it in whatever dry coating you're using. Lots of flavor.
I don't eat pork so thank you for this.
The Indigo Nili recipe is my favorite coating recipe.
Since she posted it I have done chicken strips, cutlets and onion rings.
They are delicious.
Ok, I tried you ladies’ dredge method and loved it but I’m intrigued by Nilli’s so may have to go there!! She has had some really amazing recipes and does a ton of work (like I know y’all do) to come up with them! Once again ladies, thanks so much! Your efforts are always so appreciated!!!
Sara (sp) was obviously born first. 😁
"It smells healthy", I know exactly what that means! It's a bit like the scent wheat germ.
These look interesting! I feel you on the ranch dressing 😂❤️
Great video ladies!
Btw indigo Nili pronounces it Neely
Steve keeps calling her Nilly too even after she told him it was Neely 😂
Cant wait to try it❤
I've been using beef gelatin instead of xanthan gum … in everything that calls for xanthan gum. Seems to work better for me.
I wonder if these all would have come out better if you had pan fried them in oil or deep fried them. More work and more mess but I have never gotten as good "fried' results from the air fryer
Nilli has come up with a great recipe