Today I’m going to show you how to make healthy mayonnaise substitute.
This greek yogurt mayonnaise makes a light and delicious mayo substitute you can use in many different mayo based recipes.
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This is why you’ll love this greek yogurt mayo:
It’s smooth and creamy like any other mayo!
It’s so much better for you – low in fat and calories!
It’s super easy to make – it takes literally 2 minutes!
It’s so easy to adjust to your flavors!
HEALTHY MAYONNAISE RECIPE
(makes 1 container)
1.5 cups Greek yogurt (375g)
1 tbsp white wine vinegar
1 tbsp olive oil
2 tsp mustard
1 tsp honey
1/4 tsp salt
1/4 tsp black pepper
1/2 tsp chili paste
NUTRITIONAL INFO (per container):
459 calories, fat 23.5g, carb 23.3g, protein 39.5g
In a bowl add and whisk all these ingredients well.
Use this mayo substitute in 1-to-1 ratio, just like any other mayonnaise.
Great for making potato salad, deviled eggs, tuna sandwiches and much more.
While visiting family in The South (Georgia USA), I made a homemade chili. Everyone said they didn’t eat yogurt. I had a thick, creamy Greek yogurt on hand, put it in a bowl and passed it around with some cheddar and they all assumed it was sour cream! They gobbled it all up!
I used nofat greek yogurt in a tuna salad a week ago because I didn't have mayo and it was really good, also a lot more nutritious
That sounds wonderful. I will make it.
This has a pretty good taste!
Im going to let my mommy know about this recipe. Yum…
Tried it. Add some dill and pickled cucumbers and you have original taste of tartar sauce. Add garlic and fresh cucumber and there's tzatziki. Great recipe! Bravo, Saša!
GR8 RECIPE 💙 MATE ❤🎉😊
Praise the LORD for creating avocados!
what kind of chili paste that you used to make Greek yogurt mayo?
This recipe is lovely, I definitely prefer it in the potato salad I made for lunch. Thank you
Made this and really enjoyed the initial flavor, but the greek yogurt taste lingered quite a bit. Me and my siblings toyed with trying to tame it and ended up adding 2 tbsp of heavy whipping cream which nearly erased the greek yogurt aftertaste.
Things I should note:
1. I did not use chili paste since my step-father has zero heat tolerance; this could effect how prominent the greek yogurt taste is.
2. Adding the heavy whipping cream does introduce milk for anyone lactose sensitive or intolerant. It also adds 100 calories, 10g of fat, and 2g of carbs.
My mom uses corn starch in water with lemon juice and fresh garlic and it's every bit as good as real Garlic mayo and much less calories. But this seems good too.Thanks for recepie
Adding horseradish to mayonnaise takes the potatoe salad dressing to the next level
Thank you for this amazing recipe…my family loves it! Bless you!
The Young man said what is it?
Can we use simple white vinegar.
This is awesome! Thank you so much for this much healthier version!
Thank you for sharing Great recipe
Good for you
I will be making this ❤️
I have subscribed
Yvonne Mullion Cornwall England 🏴
What's the fat content of the yogurt you're using?
Sounds good. Can we make a large quantity? What would be the shelf life?
Thank you. Subscribed.
There are many sauces in thousands of combinations to suit all eating regimes; dairy free, sugar free, vegan. There's endless possibilities.
V use yogurt toasted sesame oil or Chilli oil etc n add green chillies spices etc very delicious can eat direct or add vegetables
What’s the shelf life on that ? How LONG will it ‘stay in the fridge? 2 weeks? 3 weeks? Wha?
Awesome idea, will be making this soon 👍
How long does it last in fridge 🤔
You don't like mayo but you'll eat eggs.
Cravings for creamy potato salad. Can't wait to try this healthy salad dressing on my birthday by end of March. Thanks much for sharing. GrandMa [email protected] from the Philippines 🤗
Thanks. Now bring me some
Super Rezept 👌🔝 instead yoguhrt, vegan… What do You suggest?❤
I've made pasta salads with yogurt instead of mayonnaise which were delicious, but now I'll have to try your version of mayo!
TY for sharing 👍
Mayonnaise is just one of the miracles of classic French cooking.
Why is it being do demonized?
Thanks for the recipe! I don't have Greek yoghurt, how can I use plain yoghurt instead?
Good idea. But I dont think you need to weigh and measure..
Sounds very interesting. I will definitely give it a try! Thank you for sharing!