This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School


When you’re newly diagnosed with diabetes, figuring out what to eat can be stressful. This simple meal plan was built by registered dietitians to take all that stress off your plate while filling it up with diabetes-friendly recipes that are both healthy and delicious. In this video, learn how to meal prep Muffin-Tin Omelets with Broccoli, Ham & Cheddar for a quick breakfast that you can enjoy all week long. Then, stay tuned until the end to find out what a healthy day of eating for a diabetes-friendly diet looks like!

Get the recipe and entire meal plan here:

#Recipe #Cooking #Diabetes #MealPrep #MealPlan #Food

0:00 Introduction
0:28 Prep Ingredients
1:38 Assemble Muffin-Tin Omelets
3:26 Diabetes Meal Plan
5:03 Taste Test

A meal plan expert teaches how to plan and prep meals like a pro in a way that’s easy, nutritious, inexpensive, and delicious – regardless of dietary preferences and restrictions.

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This Is What a Diabetes-Friendly Diet Looks Like | Diabetes Meal Plan for Beginners | Prep School





  1. Humbly appreciate your kind gesture Dr Igho , you have always been able to help with any of my health issues , i didn't know how to face the symptoms of having a Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic

  2. Thank you dr igho for the professionalism with which you do your work. You listen to your client and you always put their needs first , to ensure they live another day healthily and vibrant. Cheers to you my Doctor for curing me naturally, I celebrate the way you do your job. And I bless the day I got recommend to your channel

  3. 2020 AHA study showed saturated fat and red meat do not cause coronary artery or coronary heart disease.
    Carbohydrates are the cause of diabetes and heart and coronary artery disease. Go to a ketogenic or a carnivore diet to control or reverse diabetes.