These Quick Meals are a Lifesaver (healthy, cheap & vegan)

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English Version of “All Day Vegan”:

Hello there!! I am back with some super quick delicious and dare I say low effort vegan meal ideas. Perfect for cozy gloomy days. Btw, anybody doing veganuary ??

Where to find my 100+ Recipe Cookbook ALL DAY VEGAN ?
US:
Germany:
UK:
Canada:
France:
International:
About the Book::
Or search for All Day Vegan – Mina Rome, anywhere you can get books online or irl!
(Thalia, Hugendubel, Fnac, Barnes & Noble …)

Say hi on Instagram: → @mina_rome
Email: [email protected]
Website: www.mina-rome.com
58 Bonus Recipes in my Ebook Why Not Vegan:

intro: 0:00

INGREDIENTS & NOTES (will be finished in the next 30 min ! )

#1 Spicy Sesame Ricecake Soup 0:35

1 tsp vegetable broth powder
1 ½ tbsp tahini
2 – 3 tbsp vegan kimchi
2 cups water (500ml)
1 tbsp soy sauce
1 tbsp rice vinegar / white wine vinegar / lime juice
1-2 tsp Agave / maple syrup
spices of choice, to taste
2 handfuls of frozen ricecakes or tteok* (or add however many u want)
1 handful frozen edamame
optional: 1-2 handfuls spinach

Serves 1

*the one used in this video are called garaetteok specifically! thanks for teaching me in the comments i got those terms confused here

#1.5 How to – Ricepaper Tteokk

rice paper sheets
water

yields

#2 Miso Pasta

2 cloves garlic, minced
2 tbsp vegan butter (30g)
¼ tsp chili flakes (or to taste)
2 tbsp white miso paste
1 1/2 tsp Agave
1 1/2 tsp rice vinegar or mirin (which now i know is NOT the same haha)
1/4 cup (60ml) water, more If u need
1/4 cup (60ml) pasta water
100g fresh baby bspinach (3.5oz)
~ 180g spaghetti (~ 6.4oz)
roasted sesame seeds to taste
salt to taste

serves 2

#3 Orange Chickpea Rice Bowl

for the chickpeas:
1 1/2 tbsp white wine vinegar
2 1/2 tbsp soy sauce
1 tsp sesame oil
1 tbsp agave or maple
1 tsp Orange zest
3 tbsp orange juice
1 1/2 tap corn starch
1 can chickpeas (420g = 14oz)

for the tahini slaw:
1 small Napa cabbage, cut Into strips
1 heaping tbsp vegan Mayonnaise
2 tsp tahini
1 tbsp white wine vinegar
garlic powder to taste
1 tbsp oat milk
1 tsp agave

2 servings Cooked rice or other grain of choice

Also:
cucumber
sesame seeds for serving

#4 Speedy Tahini Chocolate Chip Oatmeal

½ cup (50g) quick cooking oats
pinch of salt
dash of cinnamon
1 tsp ground flax seeds
1 tbsp vanilla custard powder
1 tsp sugar (I used powdered)
½ cup (120ml) hot water or hot vegan milk
1 handful semisweet choc chips
1-2 tsp tahini
1 drizzle maple syrup

#5 Wintery Mushroom Avo Wrap

200g cremini mushrooms
1 Handful pre roasted chestnuts, Chopped (sub w cashews, walnuts or more mushrooms
Olive oil for the pan
1 tbsp soy sauce
1 splash wine or grapesuice
1 tap agave (omit If using juice)
1 tsp vegan butter (optional)

2 med sized tortillas
1 avocado (1/2 for each wrap)
baby spinach (1 Handful for each wrap)
Hemp or sunflower seeds for extra crunch
Optional: a drizzle of sauce of choice (sriracha Mayo for example)

Yields 2 wraps

#6 Tofu Bruschetta Type Toast

2 slices of bread
2 slices of smoked tofu
olive oil for the pan
Optional: 1 clove garlic to rub the bread with

for the quickly marinated tomatoes:

1 handful cherry tomatoes
olive oil
balsamic or white wine vinegar
salt
pepper
Italian herbs
hummus or vegan cream cheese
microgreens or fresh basil for serving

serves 1

Music 🎵

Intro:

Outro:

source

Comments

comments

33 COMMENTS

  1. I oftentimes check the youtube, because of your new videos, I really wait it! I need them all the time! But of course you need a rest, every year need a rest for everyone. Haha
    This video is so wonderful, same the others, I love it! Also thank u, for cookbook, really good and beatiful and full of simple, but tasty recipes!
    I would more what u eat type video and of course simple, 10-min or 5-ingredient recipes… I would love to see a 5-ingredient lunch or dinner video perhaps(?).
    Also a special request for you, some vegan bagel topping or sandwich options!!!(^o^)/
    Soo much love, Anna

  2. Hi! Just a little info for you, the rice cakes are not tteokbokki, tteokbokki is the name of a dish they are in, but tteok means rice cake, what you added specifically are garaetteok! Also mirin is not the same as rice vinegar, mirin is a sweet alcoholic rice derivative whereas rice vinegar is non-alcoholic and is more bitter and tangy than mirin. I'd hate someone who doesn't have alcohol for whatever reason to accidentally use mirin thinking it was the same as rice vinegar. Hope this info helps!

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