These Keto Desserts Are Decadent & Easy!


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In this video we made some really amazing dessert recipes that are so easy anyone could make them (even us hehe)

Tiktoks we tried:
Tres Leches:
For the three milks, we used 2/3 cup of each (keto sweetened condensed milk, almond milk, heavy cream)

Duncan Hines Keto Cake Mix:

Toast bowls:
Sola bread we used:
Keto Caramel we tweaked:
Brown Sugar Swerve:

Keto caramel:
Tres Leches:

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

The staple keto products that we highly recommend:
Favorite almond flour:
Favorite chaffle maker:
Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite electrolyte powder (it’s delicious!)-
Keto pecan pie spread (it’s incredible) –

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.





  1. Hello twins! My husband and I watch you all the time. Love your content. I have purchased the Duncan Hines Keto cake mix twice and a few weeks ago I made Keto strawberry shortcake for our anniversary. I have my mom on keto and made some for her and she loved it! I'll have to send you a picture 😉

  2. Hiya girls! These recipes look delicious! Thanks so much for all these recipes you two are making. They really are very creative and help all of us. Em, don’t feel sad about your faces. To me they are pure joy! And fun! Thank you both for another great video!💝

  3. When you said "Duncan Hines" my inner carb cop went berserk. So I looked up people who ate their Keto friendly cake and then tested blood sugar. Yes, the BG spiked as much as 20 points in 30 minutes BUT by the two hour mark, the BG had dropped to baseline and the ketones went up. I think that is awesome! I think I will make tres leches cake for my next celebration.