These High Protein Breakfast Ideas Helped Me Lose 135lbs! Using 5 Ingredients!

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Today’s video is all about breakfast! It’s such an important meal to kick off our day and I want to make sure it is full of nutritious, delicious foods to keep us full and energized. I’m showing you 3 different breakfast recipes with the same ingredients – eggs, spinach, peppers, cheese and onions.

Veggie Egg Bites:
Air Fryer Egg Omelet:
Easy Stuffed Bell Peppers:

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  6. I just did a variation of tge air fryer omlette as part of a on the go brunch for tomorrow. I used eggs, tomatos, mushrooms, onion, sweet peppers, deli mequite smiked ham, and baby swiss deli cheese. Paoring with a yogurt bowl with choc fudge whey protein powder. Im kinda doing waay higher protien than fat intake and also doing 2 mad me structure. So kinda woukd need more food than only one option a lot of times. Plus i tend to like my probiotic intake more early in the day

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