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Healthy Salad Recipe | Ideal for weight loss
• The Ultimate Healthy Salad Recipe for Weight Loss with Lemon Dressing
• Easy Steps to Make a Healthy and Flavorful Salad for Weight Loss
• The Best Mix Vegetable Salad Recipe for Weight Loss
• A Healthy and Refreshing Salad for Weight Loss
How to Make a Delicious and Nutritious greek Salad for Weight Loss?
Here’s a simple recipe for a delicious vegetable salad:
Ingredients:
Vegetables Salad:
1 cup mixed salad greens (lettuce, spinach, arugula, etc.)
2-3 cucumber, thinly sliced
1-2 cup cherry tomatoes, halved
1/2 red onion, thinly sliced
1/4 cup black olives, pitted and sliced (optional)
1/4 cup feta cheese crumbles (optional)
For the Dressing:
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
Salt and pepper to taste
Instructions:
Prepare the Vegetables: Wash and chop all the vegetables as per your preference. You can use a knife, mandoline slicer, or a vegetable peeler for slicing and grating. Place them in a large salad bowl.
Make the Dressing: In a small bowl, whisk together the extra-virgin olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and pepper. Taste the dressing and adjust the seasoning to your liking. If you prefer a sweeter dressing, you can add a touch of honey or maple syrup.
Assemble the Salad: Pour the dressing over the chopped vegetables in the salad bowl. Toss the salad gently to coat all the vegetables evenly with the dressing.
Add Optional Ingredients: If you’re using black olives and feta cheese, sprinkle them over the salad at this stage.
Serve: Once the salad is well mixed and coated with the dressing, serve it immediately as a side dish or a light meal. You can also chill it in the refrigerator for a while if you prefer it cold.
Enjoy: Enjoy your fresh and healthy vegetable salad!
Feel free to customize this salad with your favorite vegetables, nuts, seeds, or protein sources like grilled chicken or tofu. Salad recipes are versatile, so you can adjust the ingredients and dressing to suit your taste preferences.
Lemon Dressing:
Lemon juice dressing for salads is commonly referred to as “Lemon Vinaigrette.” It’s a flavorful dressing made with lemon juice, olive oil, and various seasonings, and it’s often used to add a refreshing and tangy taste to salads.
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So yummy
Looking yummy
Nice Video! Woll make it!
need more healthy recipes for healthy living specially after 40s…