The "Ridiculously Big Salad” — My “Secret” To Losing 120 Pounds

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The “Ridiculously Big Salad” — My “Secret” To Losing 120 Pounds
#SaladRecipe #BigSalad #RisaWeiner

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Ingredients :

2 cups of spinach
1 cup of Romaine lettuce
Red, orange, yellow, green peppers
Mini Tomatoes (I love cherry or grape)
1/3 cup or more Broccoli
Cucumbers
Any vegetable that you enjoy and amounts
Onions (optional)
Fruit : strawberries, apples, grapes, blueberries, pineapple, peaches, etc.. Amounts are up to you!

Add (optional)
Add sunflower or pumpkin seeds
Beans
Chicken
Bacon (turkey)
Shrimp
Fish
Olives
Low fat cheeses
Spices
Beef
Quinoa
Garlic

Homemade Salad Dressing Ideas :

Make your own using :
Add fresh lemon juice and spices
Flavoured or plain sugar free syrups (raspberry, pineapple, blueberry, Strawberry)
Add Balsamic or Rice Vinegars
You can add flavoured olive oils
Dijon mustard with vinegar, salt, sugar, garlic and cheese is delicious!

ENJOY!

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Comments

comments

8 COMMENTS

  1. Ok, I'm brand new to your books and YouTube so apologies if this question is redundant. How do you feel about bagged, pre-washed salad? I just find I eat 100% more salad when I use them. Lastly, how do you feel about all the new studies about harmful effects of eating salad, ie. – lettuce etc. does not want to be eaten and produces poisons that eaten in quantity are very bad for us. I can't remember the name of them but there's a ton of videos about just how awful they are for us.

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