The Refined Sugar Free Flapjack Recipe you NEED to try! || Healthy Breakfast Ideas for Busy People


In this step-by-step tutorial I share with you the refined sugar free flapjack recipe that makes eating healthy delicious! The recipe uses sources of natural sugar such as honey and maple syrup rather than refined sugars which are bad for your health. This recipe also uses less butter to ensure that these refined sugar free flapjacks are also lower in fat than traditional flapjack recipes. This means that you can enjoy your favourite oaty snack guilt-free. Also because this recipe is lower in fat and sugar , this recipe is a much better snack of choice for children, or those with sugar specific dietary needs. This refined sugar free flapjack recipe makes a healthy Breakfast idea for busy people because once a batch is made it can last you all week! Pack one for breakfast on the go and the oats with their slow-releasing energy will keep you full up all morning!

Healthy Flapjacks Recipe

Ingredients List
200 g oats
150 g dates chopped, you could also use raisins, chopped apricots or other dried fruit
40 g desiccated coconut or chopped seeds eg sunflower or pumpkin seeds
1 lemon zested
½ lemon juiced
1 tbsp maple syrup or agave syrup or honey (remember no honey for under ones)
100 g butter Or dairy free spread, sunflower oil or coconut oil or a mix of the two

Baking temp is at 180°C for 15-20mins

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