The only (healthy) fruit jam recipe you'll ever need.

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Low Sugar Jam

Today I’m going to show you how to make low sugar fruit jam.

This healthy jam is made without pectin and it takes just 5 minutes to cook.

In this video I’ll show you two homemade fruit jams: low sugar blackberry jam and blueberry jam with chia seeds.

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This is why you’ll love this healthy fruit jam:

It’s lower in sugar than traditional homemade and store-bought jams!
It can be made with different fruits that are in season!
It takes just a few minutes of cooking!
There’s no need for canning or preserving this fruit jam!

HEALTHY FRUIT JAM RECIPE

Ingredients:

For Healthy Blackberry Jam:
2 cups blackberries (300g)
1-2 tbsp maple syrup, honey or agave
1/3 cup cooked apple, mashed, or unsweetened applesauce (90g)
1 tbsp oat flour + 2 tbsp water, for thickening

NUTRITIONAL INFO (per tablespoon):
10 calories, fat 0.1g, carb 2.3g, protein 0.2g

For Blueberry Chia Seed Jam:
2 cups blueberries (300g)
1-2 tbsp maple syrup, honey or agave
2 tbsp chia seeds
1 tbsp lemon juice

NUTRITIONAL INFO (per tablespoon):
15 calories, fat 0.4g, carb 2.8g, protein 0.4g

Preparation:

Blackberry Jam:
In a wide pan, add the blackberries and your sweetener.

Mash with a potato masher until all the juices have been released.

Combine with a cooked apple, or applesauce, and place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.

Combine oat flour with water and pour into the jam mixture, and cook for another 2-3 minutes.

Remove from heat, transfer to a container and let it cool.

Blueberry Chia Jam:
In a wide pan, add the blueberries, sweetener and lemon juice.

Mash with a potato masher until all the juices have been released.

Place on a medim heat and bring to a light simmer. Cook for 2-3 minutes.

Remove from heat, stir in the chia seeds and let it cool and thicken.

Enjoy!

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Comments

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33 COMMENTS

  1. It’s the end of the blackberry season here 🇬🇧 and I’ve just made your jam. This is a great recipe. Thickening with oat flour works like a charm with no trace of it once it set. I’ve made fruit compote many times to substitute unhealthy Jam but this is so much more like jam. Thank you for another great recipe 😋

  2. I used to buy really good Jams online that were healthy and only sweetened with organic apple juice. However they have more than doubled in price so I stopped buying them. Have been craving healthy jam since so thanks for this recipe! I'll be sure to make it along with those awesome crepes! 😋

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