Get your free LMNT Sample Pack with ANY purchase here:
Thank you LMNT for sponsoring this video! Sponsors help keep our channel going!
Emily’s new cute ramekins
Dash 4 at a time chaffle maker-
Our chaffles have 2.5 net carbs each, the eggs in cocotte have around 2 net carbs.
Our chaffle recipe:
Sarah’s gray pans: use our link for 10% off
(Links to Tiktok videos: You do NOT need an account to view the below links!)
Eggs cocotte –
Air fryer jammy eggs-
Sarah and I had a problem with eggs for years until we tried this recipe. It’s so good we’ve made it 3 more times since recording this video a couple days ago! The recipe is called Eggs en cocotte, and it’s perfect for keto! We served this dish alongside our chaffles for the perfect keto breakfast or brunch!! We also tried to cook eggs in the air fryer.
Follow us on Instagram!
If you find value in our content consider buying us a cup of coffee to support our channel here:
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
The staple keto products that we highly recommend:
Favorite almond flour:
Favorite chaffle maker:
Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite electrolyte powder (it’s delicious!)-
Keto pecan pie spread (it’s incredible) –
Some of the links may be affiliate links. If you purchase an item using our links we may earn a small commission at no additional cost to you!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.