The Health Benefits of Pizza


Are there any health benefits of pizza? Yes! As long as you make this tasty keto pizza. 

The Healthiest Pizza in the World:

KBosh Keto Crust, Check out their Website Here:


0:00 Introduction: Healthy pizza 
0:45 Health benefits of pizza 
1:23 A healthy pizza crust 
2:27 How to make a healthy pizza crust
4:45 The best keto pizza recipe 
5:33 The best store-bought keto pizza crust 
7:32 Check out my other video on how to make keto pizza!

Is it possible to have a pizza that has health benefits? Yes! The healthy version of pizza I recommend is keto pizza—which means it’s low-carb. There are a lot of health benefits of going low-carb. 

Benefits of a low-carb diet:
• Lowered insulin levels 
• Weight loss 
• Reduced fat on the liver 
• Cognitive support 
• Mood support 
• Healthy blood sugar levels 
• Fewer cravings 

The most unhealthy part of a pizza is the crust. So, we’re going to make our healthy pizza with a cauliflower crust. 

Cauliflower is a neutral-tasting food that can mimic starch. It’s a part of the cruciferous family, and it has a lot of healthy nutrients. It’s also low in carbs and sugar and high in fiber—making it the perfect ingredient for our healthy pizza crust.

One of the biggest things to remember when making this keto pizza is to bake the cauliflower crust before putting any toppings on it. After the crust is cooked, you can take it out, put the toppings on, and bake it again. 

Here’s how to make healthy pizza at home (for more instruction, watch the video and check out the link above).

• 2 cups organic shredded cauliflower 
• 2 organic pasture-raised eggs 
• 2 cups grated organic mozzarella cheese
• Your choice of toppings 
• 1/2 tsp garlic 
• 1/2 tsp oregano 
• 1/2 tsp basil 

Preheat the oven to 425 degrees Fahrenheit / 218 degrees Celsius. In a large bowl, mix the cauliflower, eggs, mozzarella, and spices of your choice. Form the crust on parchment paper and transfer it to the oven. 

After 10 to 15 minutes, or when the crust is light brown, remove it from the oven and let it cool. Add your toppings and bake the keto pizza again for 10 to 12 minutes. Enjoy!



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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain the health benefits of pizza when it’s made right. Give this keto pizza a try, and I’ll see you in the next video.





  1. Oh my goodness! I just made, and then ate, a cauliflower crust pizza. The store didn’t have the Kbosh brand crust, but had something similar, and I’m a happy camper! I’ve been craving pizza for some time.(about 5 years since the last time I tasted a pizza, and I live in NY State where there’s a pizzeria on ever street). Well, today it was so satisfying to eat this cauliflower crust pizza. Now I can have a goodie night, and not feel guilty, or reck my keto diet, or feel sick to my stomach. The only thing I couldn’t have was the cheese. I’ve got to find either goat cheese (at the farmer’s market, or something similar to that to have with the pizza to replace the mozzarella. If I have mozzarella or parmesan it goes right through me and I end up feeling sick and in so much agony. But even without the cheese this was so good and satisfying. Thanks Dr Berg for mentioning it!

  2. O, my goodness golly you weren't kidding about it being the Best Pizza crust…I added the seasonings that you showed in the video, but cooked just the crust for around 22 minutes at 425, keeping an eye on it so as not to burn…now the reason I did only the crust, was incase I didn't like it…but let me tell you, that will be the only crust I will be using with toppings added…it's just the best!!!!!!!

  3. I just wish I could eat the cauliflower—my most favorite vegetable, and I LOVE vegetables—but my body can no longer process any plants. Makes for a real "downer" when it comes to what to eat with my almost entirely carnivore diet (90% carnivore, 10% keto).