The Great Indian Simply Green Salad is simple to make and delightfully fresh.

Health Benefits: It boosts digestion and helps fight constipation. This salad balances all doshas and can be had in any season and anytime of the day before sunset. Those having diabetes can have it without sugar.

Ingredients include fenugreek leaves – 1 bowl, spinach leaves – 1 bowl, lemon juice – 3 tablespoons, oil – 1½ cup, mustard paste – 2 tablespoons, red chilli powder – ¼ cup, pomegranate seeds – 1 tablespoon, grated coconut to garnish, sea salt to taste.

The Art of Living, in association with Kent Health Care Products, brings to you the wholesome world of Ayurvedic recipes and tips through the series, ‘Organic Living – Nutrition Tips’.

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Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.

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