the diet that changed my life | weight loss, healthy recipes & a week of cooking easy meals


the diet that changed my life | weight loss, healthy recipes & a week of cooking easy meals

gotcha! if you’re new here, I use thumbnails like this one to attract people who might be looking how to lose weight fast or how to get abs fast, in a non sustainable way. here, we’re all about FEELING amazing and cooking nourishing foods. whether you eat everything or are plant based, there’s something here for everyone. it’s more than before and after weight loss or a crazy fitness transformation or a body transformation. it’s about balanced, sustainable habits that make life (and food) enjoyable, and not focusing on appearances.

i’ve been living alone so cooking cozy recipes has been so fun! the weather is getting colder in LA so I’m all about recipes that are great for cozy weather. make some tea, grab a snack and enjoy what i eat in a week!

daily recipes on Instagram @JazTyler
get my healthy recipe ebooks at





  1. If I have to be honest then jazmin's vdos are my safe zone, cause I have been struggled with an eating disorder but jazmin's vdos took me out from that, now I live a happy healthy balanced unrestricted diet, other youtubers talks about weight gain, weight loss blah blah, but jaz is my safe place, love you beyond words bestie🥺💙😣

  2. Loved this video and how you emphasized the importance of including healthy fats in our meals. I learned in Integrative Nutrition and Health school that fats also help our bodies absorb vitamins and nutrients in the meal. And most importantly, what nourishes our body and soul is what it desires! You are the best!! xo

  3. thank you as always, jazmin!!! 🎉 i was having such a tough afternoon and i saw the title and though excited, my heart dropped at first – i literally wailed out to no one but myself “but jazmin doesn’t beeeelieeeve in diets like that 😭!” and of course lmao, i click the video, & you JUST never disappoint. forever on the team of anti-diet dieting!! 😂❤ sending love & support, always. another awesome vid down!! 💓

  4. You are wonderful and I love your videos. I was wondering if you could address the topic of privilege at some point though. Almost all of your videos I watch I’m taken aback by how much free time and money you have. Your family clearly has lots of money and was able to set you up with a certain lifestyle. I love that you have it—it’s great for those who can do it. But sometimes I feel like the “anyone can have this lifestyle of expensive food products, travel and time “ is just not realistic. Again I’m not trying to bring hate or shade, I just think talking about your upbringing, why you get to do and live the way you do—is something worth talking about. Those of us raised in poverty and clawing our way out just don’t have these kind of resources.