The Best Keto Pasta Ever! Low Carb Pasta! How to make Keto Pasta Keto Fettuccine – only 1.5g carbs!

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All I’ve heard lately from you guys is keto pasta…can you make a keto pasta recipes? Now I haven’t made a keto pasta recipe on the channel because all the low carb pasta recipes out there just don’t cut it! I have a high standard on my channel. I wanted a low carb pasta recipe that was AMAZING, something close to real pasta! Well, we’ve found it! Introducing, the BEST keto pasta ever!

This keto pasta is using similar ingredients to the best keto bread recipe on my channel. It took a number of tries to get this keto pasta recipe to work however. I wanted a keto pasta recipe that you can handle just like regular wheat pasta – I wanted to be able to roll the keto pasta, cut the keto pasta and boil it to have some delicious, quick and easy low carb pasta at the end. And all of those boxes are checked! This keto pasta comes in with VERY good macros for those on a keto, lchf, banting of low carb lifestyle. It is very low carb and suitable for those doing a keto diet. This will not kick you out of ketosis with such a low net carb count.Plus this keto pasta is packed with fiber, so it will keep you nice and full for a long time! My motive for this keto pasta recipe was to make a keto pasta that comes close to the real thing. I was sick of these so called low carb pasta recipes which were horrid! A mix of almond flour and egg, ended up with some chewy, falling apart excuse for a keto pasta recipe. I couldn’t in good conscience, put up a poor keto recipe like that on my channel. That would be doing my loyal subscribers an injustice. I pride my channel on have great keto recipes / low carb recipes that actually work, taste great and can be made by anyone. You can trust the keto recipes that appear on my channel.

A huge shoutout must go to one of my subscribers, Phil Dietrich, who gave this keto pasta recipe to me. I made a small change and think this low carb pasta recipe came out AMAZING! I love being connected to out keto community to develop awesome keto recipes to help you keep it keto. This keto pasta recipe requires some adapting – if you see it is a little too dry and not coming together, you can add in a tablespoon of water or two. You’ll just have to experiment. However, I found the xanthan gum really helps this keto pasta dough come together. I am absolutely thrilled how this low carb pasta came out. It rolls out like regular wheat pasta, goes through a pasta machine like regular pasta (to make keto fettuccine), and can be boiled just like regular pasta. Yep, it is quite remarkable! You are now free to make any keto pasta dish that you choose. My first keto pasta recipe was a chicken keto fettuccine alfredo! It was quite spectacular.

If you actually read these descriptions, comment down below with “ #hailtheketoking ”. It will be interesting to see who reads this!

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Ingredients for this Keto Pasta Recipe (this can be scaled up/down if needed):
1/2 cup Vital Wheat Gluten (80g/2.82oz)
1/2 cup of Oat Fiber (41g/1.45oz)
2 eggs
1/2 Tablespoon Olive Oil
1/2 Tablespoon salt
1/4 teaspoon Xanthan Gum

UPDATED Macros for the Keto Pasta:
Cal: 559
Fat: 22g
Net Carbs: 10g (44g total carbs – 34g fiber)
Protein: 64g

UPDATED Macros per serving of Keto Pasta (assuming 4 servings):
Cal: 140
Fat: 5.5g
Net Carbs: 2.5g (11g total – 8.5g fiber)
Protein: 17g 

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Comments

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31 COMMENTS

  1. This is the most Ridiculous thing I’ve seen with regards to Keto recipes. 44 grams of carbs? Wheat gluten? The egg noodles in my pantry have fewer carbs. The term “net carbs” is absolute garbage and the horrible thing is people are actually making this crap and ruining their diet.. You need to eat less than 50grams of carbs per day to achieve Ketosis.

  2. I made this tonight, though I was unable to find oat fiber in Whole Foods. I substituted oat bran, which apparently is not the same thing. However, I ground the bran in my high speed blender turning it into a finely ground flour. Surprisingly, this pasta for me was a success despite the substitution. It seemed more like a whole wheat pasta, but lighter. My finished dish was fettuccine with smoked salmon, artichoke hearts, green olives, lemon zest and fresh grated Parmesan. My husband said it was a keeper. I am no stranger to handmade pasta, so I know the consistency to look for and how to work with the dough. This dough handled beautifully, very stretchy without breaking. I dare say I found this easier to make than regular pasta. I was about to get rid of my KitchenAid pasta cutters, so I am very excited to have this recipe in my repertoire of go-to handmade pastas. Thanks for sharing this recipe, I am now a fan of yours.

  3. I made this pasta twice now and it's absolutely spot on for me! The first time I think I ate too little of it because on the Cronometer app the carb count was pretty high so I was left hungry. I mean, 70 grams of pasta is nothing. That's hardly half a plate of it. So I came back to this video and saw the carb count is way less than I thought. Or am I seeing everything wrong? Either way: #hailtotheking !

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