This is the best green beans for diabetics. With only 3 ingredients, this is a dietitian approved pre-diabetic recipe. This video shows you the simple steps on how to cook green beans for diabetics..
As a dietitian, I am always asked, ‘are green beans ok for diabetics’ and can diabetics have green beans. While many resort to boring, steamed green beans as a diabetic side dish, you and the entire family will change your mind after having this amazing green bean recipe for diabetics. This is such an easy recipe for prediabetes and answers the question what to eat when you are prediabetic.
Roasted Green Beans
1 lb fresh green beans
2 tbsp olive oil
Seasoning of choice
Preheat the oven to 425 degrees.
Wash and trim green beans.
Place on pan.
Pour olive oil on beans. Sprinkle seasoning. Toss.
Roast for 15-18 min.
Serve.
Nutrition Facts:
Calories: 53
Total Carbs: 5.2 grams
Fiber: 2 grams
Net carbs: 3.2 grams
MUSIC FOR VIDEO
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Recipe developed by Shelly Marie Redmond, a low carb dietitian based in Louisiana. Learn more about her at
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I make mine the same way but in the air fryer with garlic salt – 400 for 15minutes (8-10 for less crisp) shaking half way through. Can use canned or fresh – always turns out great. My 15 year old son ( I know, I am 58 and what the heck am I doing with a 15 year old) hates green beans but not anymore.
I roast my green beans with garlic and ghee. Oh my God is it delightful 😊
Absolutely!📿I use small kitchen shears to nip my beans. Plus you can add a couple chopped bacon slices!😜
I use kitchen shears to nip the ends. Quick and easy.
Roasting is my favorite way to cook veggies these days. At the end, I squeeze 1/2 a lemon and sprinkle parmesan because I'm a savory junky. I also love roasted red bell. Making me hungry. Argggg
Happy Friday!
I love these green beans I bet you could do that with broccoli just about any good vegetable huh
Love green beans any way I can get them. Have never tried this way so looking forward to trying it. Looks delish. Thanks, Shelly!
Will you be making our green bean dish?!