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Here is a list of the best keto ingredients to help keep you on the right track to meeting your health goals.
Find Out More at drberg.com:
Eggs:
Timestamps
0:05 The 2 principles of the best keto ingredients
0:12 The best ketogenic diet ingredients
3:43 The worst keto ingredients (dirty keto)
Today I’m going to share with you the best ketogenic diet ingredients. If you’re wondering what to eat on keto, or you want to start cooking some new keto recipes, this video is for you.
This list of keto ingredients is based on two things:
1. Low-carb
2. Nutrient-dense
The best ketogenic diet ingredients:
1. Shellfish
Main benefits: zinc, selenium, iodine, chromium, DHA
2. Wild-caught salmon
Main benefits: DHA, EPA
3. Leafy greens
Main benefits: potassium, magnesium, vitamin C
4. Sardines
Main benefits: DHA, EPA
5. Organic pasture-raised eggs
Main benefit: loaded with vitamins
6. Cruciferous vegetables
Main benefit: phytonutrients
7. Avocados
Main benefit: healthy fats
8. Extra virgin organic olives/olive oil
9. Grass-fed grass-finished beef
The worst keto ingredients (dirty keto):
1. Corn
Most corn is GMO
2. Yogurt
Contains a lot of sugar
3. Commercial chicken
Is processed and fed grains
4. Processed meat
Contains nitrates, hidden sugar, may contain MSG, is not grass-fed
5. Processed cheese
Is processed and not grass-fed
6. Spinach
Is loaded with oxalates
7. Nuts (almonds)
Almonds are loaded with oxalates
8. Vegetable oils
Are typically GMO
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Not all keto foods are actually healthy. Here are the best ketogenic diet ingredients that will help keep you happy and healthy.
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The only doctors I trust: Dr. Eric Berg, Dr. Stan Ekberg and Dr. Jason Fung. You sirs really changed my life and I am cincerely grateful. I have been struggeling with my weight all my life since my early teens. It's a lifestile and not a diet. I have been doing IF for a couple of months so far, started doing OMAD and prolonged fasts recently. I have never felt better and I enjoy my mental clarity. Thank you Dr. Berg!
The problem is Idont like sea food at all
What about beans
I was laughing when people say healthy life, healthy food, eat this etc. In pandemic i understood relationship between healthy diet, sleep, stress, exercise and immune system, long healthy life.
Unfortunately I can not buy organic meat at the moment as our butchers are closed during our lockdown here in New Zealand 🇳🇿 and our meat is super expensive
Also I thought cheese is part of keto diet? I see people adding cheese to their egg omelette with spinach:
Now I’m really confused:
Lot's of comments to look through so I'll just pose the question again if it's already been asked.
What if people can't afford Grass Fed/Finished beef? In normal times it's pretty expensive but in today's pandemic world, it's even more expensive as is everything.
Worst keto ingredients listed aren't even all keto
The best tip is to add some Daikon Raddish with spinach when boiling or steaming.you can mix some fenugreek leaves as well.And for almonds soak them in warm water and peel .
great video but the screeching on the board is going up and down my spine.
There is no grass feed cheese in my country i consume 50 gram of cheese per day and I lose 800gm per day Idk if i should stop the cheese i realy love it I think i should only eat fish as it is the only organic source of protein in my country😂
Grass finished beef is very lean and not very flavorful. Get your beef from a local farm and ask if they are gmo fed which usually they’re not.
So steam all cruciferous vegetables? I've been blending kale , brussel sprouts and radish all in one
Shellfish not good too many poop eaters
What about bacon and summer sausage
I read that eggs spikes insulin even though lowers blood sugar so if I have insulin resistance should I not eat them
Do not recommend eating cows its one of the biggest crime in the vedas
wow omg sorry i doubted u, u are amazing hahaha
There is absolutely NO grain that is GMO. EITHER you are stupid or a liar.
I am indian and dont know such vegetables and how to eat meat like boiled or cooked like indian kitchens.
This diet is for upper middle class income and above.
This guy has no idea how those living paycheck to paycheck or on a fixed income live.
Dirty Keto is still Keto, just not quite as good.
I'm looking at chicken,, I eat rotisserie chicken, some spinach and some processed meat.
Frankenfoods! Arrrgh, everybody hide!
That's a mouth watering list! 😀
Very good information. The problem I have where I live is that there is no organic certificate. No legislation in this regard. And it is impossible to know how the animals were raised. So those requirements can only be met by raising your food yourself. On top of it, soybeans are planted in which glyphosate is used. I can't think of a solution.
Thanks Doc, I’m learning so much 🙏🏼🙋🏻♀️Mia
Someone seems to have forgotten about Organ Meats like Liver !!!
Corn is best…. tacos, tamales, tostadas, pozole, atole, etc.
I've started intermittent fasting, no eating till lunchtime, forth day in. I swear I've already seen an improvement in my cycling, Push ups and pull ups?
Dr Norman Walker ,Both ate and Juiced Spinach ,for DECADES, and lived to be 99years old .He was a Naturapath ,of Note ,from 1/2 century ago..Do your Research & Watch Dr Berg ,as well. : )
I learn everyday my friend. I'm 66 years old and I'm on my way of being in the best shape of my life..
You are a great Doctor.
Intermittent fasting has been my strength.
I stick to the 16 off and 8 hours on
3 eggs in the morning with toast.
For lunch…A big salad with carrots. Pine nuts dried beets, with olive garden dressing and balsamic.
vinegar,
Dinner I change it up,
Either tuna, fatter burger, turkey burger, with vegetables and a small salad.
I'm satisfied and as my wife says.looking good..
Thanx Doc…
🥰💕👍 thanks
Oh thank you so much Dr. Berg yet this is just what I needed to get some ideas bless your heart that is so helpful I’m just starting the keto with leaning on carnivore
Why are you still saying low carb? One-third of your nine best foods are carbs.
What about plant based unsweetened yogurt: Too much fat?; good?; etc.?
Good. But shellfish, muscles for example, are bioaccumulaters full of heavy metals.
The photos shown during the part where he talks about cruciferous vegetables include veggies that are not on cruciferous veggie lists.
Trouble is that they are all quite expensive, so people on a low income can't really afford it. With the expection of tinned sardines because they are really cheap.
May💛 God💜 Be❤ With💙 You Always💜 Much ❤Love 💙Blessings Always 🎇💯💛😇🌐🌈💯💚💚❤💜💙💙💜❤❤❤💙❤❤❤❤✌
Peace 💙and 💛Blessings❤ Too My Brother💛 May ❤God ✌Bless💜 You 💚Always 💛May❤ God💜 Bless💚 You💛 Richly ✌with Everything💙 You❤ need 💜Always Much 💛Love💛 Blessings✌ Always 🎇💯💛😇🌐🌈💯✌❤💛💚❤💚💛💛💚❤💛💛💛💛💛💛💛✌💯
Just saw an ad on your video, a dr. Saying the hypothalmus is the key, when keto does not work for releasing weight, and he calls it the boss ofthe whole vody. i wonder if you have done a cideo on this.
You are great 👨⚕️
I can’t eat vegetables i have acid on my stomach
Indian vegetarians diet is totally on carbohydrates and carbohydrates only.