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If you LOVE the idea of Jimmy Dean breakfast bowls but don’t love the carbs or processed ingredients, then you need to MAKE YOUR OWN!! This low carb breakfast bowl recipe is so easy and tastes A LOT BETTER compared to the Jimmy Dean breakfast bowls or scrambled.
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KETO BREAKFAST BOWL
Make about 10
2 pounds ground breakfast sausage or pork
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon black pepper
1 red bell pepper
1 green bell pepper
1 medium onion
3 cloves garlic, minced
8 oz sharp cheddar cheese, grated
10 – 20 eggs
1️⃣ In a large skillet over medium high heat, add sausage. Break up and crumble. Let cool until almost cooked through. Then add in seasonings – salt, onion powder and pepper. Stir to combine. Continue cooking until sausage is browned and cooked through. Remove from the skillet into a large bowl and set aside.
2️⃣ While the sausage is cooking, dice red and green bell pepper, removing stems and seeds. Peel and dice onion. Set aside.
3️⃣ Return skillet that cooked the sausage back to the stovetop. Turn to medium high heat and add diced vegetables. Season with a pinch or two of salt and stir. Let cook, stirring occasionally until vegetables are tender.
4️⃣ Return cooked sausage back into the skillet with the sautéed vegetables. Stir to combine. Remove from heat.
5️⃣ Using a mason jar or meal prep container, add 1 – 1 1/2 cups of the sausage and vegetable mixture to each container. Evenly divide shredded cheddar cheese between all containers. Secure the lid and store in the refrigerator or freezer.
6️⃣ To the jar or container, crack in 1-2 eggs. Stir to combine. Microwave on high for 1 minute. Stir to distribute contents. Microwave for 45 more seconds or until egg is cooked. Enjoy!
MACROS (per bowl)
Total Carbs 3g
Net Carbs 2.5g
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Music is from Epidemic Sound
#lowcarb #mealprep #breakfastrecipes
Wide mouth pint jars may work better than narrow mouth.
Looks like a great idea thanks for all you do
Hmmm… I like the mason jar idea.. but I do not own a microwave ( yes… dinosaur )-
I think it would be placed in a pot with water and cook it in a bath that way… must try this! Thank you!
And you are right- I switched when I drank my LMNT… now I drink in the morning – sets the whole day up! YAY!
Doing this in a jar like that is very cool idea!
What if I want to use carton egg whites? Would you add the same way and microwave?
Cooking your own meals v. pre-packaged foods IS so much healthier. You are right. I like the idea of food prepping. 👍🏻🙂
If you’re a lazy cook, a garlic press is much quicker than that chopper.
Wonderful ideas! Thanks Jennifer ☺️
This looks awesome! I love JImmy Dean's breakfast stuff but won't buy it anymore. This looks like a great sub and I love meal prepping.
Looks good and a great way for those who like bowls to get what they like.
I usually replace potatoes with turnips.
I usually cook my meat and peppers and store it all in one large container and pull from it when ready to cook with the eggs. I like this idea of individual containers also. 😊
Freezer is fine for glass jars. However you really walking the willd side putting them in the microwave. They are not mw approves and will more than likely explode.
Only 17 seconds in and mind blown! Can’t wait to try these!
God Bless You! A WONDERFUL idea. 😊
Glass jars freeze perfectly fine. I freeze my homemade broth in mason jars.
Howdy my name is Randy, I’m totally blind so I can only hear the video just wondering what did you substitute for the taters? Thank you blessings
Such a great idea!!!
I wonder if putting some roasted radishes in for potatoes would be good? This sounds great, I’m going to try it. Thanks
Looks like a great idea. Thank you 😊
That “nifty chopper” is a copy of an Alaskan ulu. The indigenous people of Alaska invented them and have used them for at least a century.
I might do this. I do like the little cups where u add an egg or two. But they’re higher in carbs than I prefer. This would be a good alternative.
Can't handle Smithfield products so I'll save my pennies and buy organic sausage from Whole Paycheck 😂❤. Love your recipes tho🎉
Not quite, but sort of like Just Crack An Egg.
I don't eat breakfast but that is also a great option for lunch and fast dinners. I am totally going to make some of that and see what I think of it. I might even add three eggs and make it more of a deconstructed omelet.
Uhh… Smythfield is owned by China. 👎🏼
I use frozen fajita veggies to make this even easier
Thanks for the video! That looks so good!
These look wonderful. Annie you need to buy a canning funnel. It is wide at the top and no more food spilling on to the counter
Cool great idea
Why not onion and pepper together?
another genius keto hack
Where can I buy your chopper. Great video. Always informative.