In this video, I’ll show you 16 of the Best Low Carb Vegetables with less than 5g Net Carbs per 100g in all of them. These are all super low in digestible carbohydrate and that means that you can pretty much eat as much of them as you want on a low carb or even a ketogenic diet.
-FREE RESOURCE GUIDE-
Get The Free Carb Content in Food Guide Here –
-LINKS TO RECIPES MENTIONED-
Courgetti Bolognese Spaghetti –
King Prawn Ramen –
Beef, Spinach and Mozzarella Lasagne –
Broccoli Pesto Soup –
Sirloin Steak Rolls with Gorgonzola and Mushroom Sauce –
Beef Fajitas with Lime Guacamole –
Low Carb Pork Chow Mein –
Low Carb Salmon Nicoise Salad –
Pesto Chicken and Vegetables –
Low Carb Shepherd’s Pie with Rosemary and Parmesan Cauliflower Mash –
For all Carb Dodging Recipes –
-DR DAN MAGGS SOCIAL MEDIA-
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IMPORTANT: The content in this video is not intended as a substitute for the medical advice of a primary physician. Please regularly consult with your physician in matters relating to your health, particularly with respect to any symptoms that may require diagnosis or immediate medical attention. Due to the variance of individuals’ lifestyles and bodies, the methods elaborated on in this video are not guaranteed to produce your desired result; therefore, the author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the following health strategies.
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The non fruit veg is mushrooms because they're technically a spore
You're going to turn me into a foody again!
Interesting video.from Australia.😃
Kohl rabbi too. Eat it raw in thin slices or grated, boil or steam, also Makes a wonderful soup
Guac-a moly! 🙂
Mushrooms are neither fruit or vegetable.
I was watching one of Thomas Delauer's videos recently and he said not to eat Bell Peppers on Keto.
Anyhoo, I'm glad i found your channel I started my Keto journey yesterday, Subscribed.
Did you not mention beets? I just watched and do not recall you saying beets.
Are they not a good candidate?
What about endive has no carb 0
mushrooms
I'm from the great state of Texas right next to Mexico and I can definitely say it's guacamole
You can use shredded radish as a hash brown substitute!
I dont understand low-carb diets because carbs are one of the most important things and going on one of these diets takes away a whole lot of that. To be honest I don't understand any diets just eat in moderation and if you can't control yourself and really need to go on one choose the right one for you or if you want to try to keep dairy, keep carbs, don't go gluten-free (gluten-free foods have more fat in them to make it as similar as possible to the original and gluten free diets are for people with problems like gluten intolerance)
Wow… these are stuff that I eat all the time… looks like I just need to cut Rice and bread as a southern Chinese lol
The mushroom is neither a vegetable or a fruit! (lol)
and maybe olives
avocado .tomatoes
mushrooms are a fungi
Could you please do a video that looks at nutritional and toxicity profiles of keto vege and fruit?
Sweet! Thanks Doc!