testy keto meal 02 / poached salmon fillet / healthy fish recipes

25
56



Like you, we’re committed to everyone’s safety. Let’s all make sure we wear our facemasks please practice social distancing take 2 doses of covid vaccine as soon as possible

Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight loss program or diet.
Six ounces of salmon will contain about 240 calories, and salmon is also rich in healthy fats, making it a good choice for those looking to gain weight. It also contains many nutrients, including omega-3 and protein
This video gives you the amazing idea to make with the fresh taste

Ingredients
For the maintain
Salomon fish 180g
Lemon juice 2tbsp
Pinch of salt
Pinch of pepper
Fish poaching
Carrot 30g
Bay levees
Leek 30g
Celery 30g
Peppercorn

Passion fruit cream sauce
Olive oil 3tbsp
Garlic 2tbsp
Passion fruit 1pcs
Fish stocks 1ltr
Cooking cream 60ml
Pinch of salt
Pinch of black pepper
Pinch of turmeric powder

For broccoli cream
Olive oil 2tbsp
Onion 2tsp
Garlic 1tsp
Celery 1tsp
Broccoli 100g
Cooking cream 60ml
Pinch of salt
Pinch of pepper

Please Comment, Like, Subscribe & Share

source

Comments

comments

25 COMMENTS

LEAVE A REPLY