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In this video Dennis and Benedicta Pollock share ways that diabetics can eat tacos, burritos, quesadillas, pizza, and fajitas – AND STILL KEEP THEIR GLUCOSE LEVELS LOW!
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Standard Tortilla Recipe:
In a small bowl mix
– 1 whisked egg
– 1 tbsp almond flour
– 1 tbsp whey protein isolate
– 1 tbsp whole psyllium husks
– 1.5 tbsp heavy whipping cream
Blend/whisk together. Pour on plate or round silicone baking mat. Microwave for 75 – 95 seconds, depending on the power of your microwave
Thinner Tortilla recipe:
Same as above but leave out the psyllium husks and use 2-3 tbsp of heavy whipping cream. Also spread the mixture a little thinner on the plate.
Flax seed recipe:
Same as original recipe but use ground flax seed rather than almond flour.
Serious Keto video about LC Microwave tortilla –
Products:
Whey Protein Isolate –
Whole (not ground) Psyllium Husks –
Ground Flaxseed –
Coconut wraps –
Mission Carb Balance Tortillas –
Silicone Baking Mat –
DIABETES EMERGENCY KIT VIDEO SERIES (for download):
Order “Achieve Normal Blood Sugar” book + DVD (USA ONLY):
Order “60 Way to Lower Blood Sugar” book plus DVD (USA ONLY):
Purchase “Overcome Runaway Blood Sugar” video series online for immediate download (available to many countries):
Spirit of Grace Ministries website:
source
Thank you for showing the tortilla one to make I really love that you always show us what to do thank you so much Dennis may the Lord God Jesus Christ bless you and the holy Spirit amen…
I love your videos Dennis and I thank God for what you are doing. You know no matter how much I fast; intermittent fasting and fasting for spiritual reasons 3 days and nights no food no water. My sugar never ever goes under 100. It’s depressing. I don’t understand my body. Feel like I’m starving myself at times this sugar thing is so stubborn. I love your vids. I believe God can heal my body.I just want my body to be normal. Been diabetic since my late 20s now I’m early 50s. It’s better than where I was but nowhere I need to be.
Thanks.
What is the "plate" being used when showing how the tortilla is made?
Dennis I wish you and Benedicta would make a cook book !
Maybe an ebook or downloadable pdf!
Love you guys and your videos they give me peace about food! 🙏❤️
Dennis! Have you tried making a tortilla out of baked whipped egg whites?? I just did for tonight’s dinner and omg i cant believe how good it was. ONE ingredient!! I found the recipe on youtube by Tania Borg “Keto Burritos”. She posted about 6 months ago. Please try it in your channel!!! It’ s a game changer for me!!!
Replace heavy cream with cream cheese. I've used jalapeno cream cheese for Mexican flavor.
after 1 hour after dinner i checked BSL's and it was at 66. two hours later it was 133. good or bad?
i like the egg life wraps…the plain has 0 carbs and the southwestern has 1 carb per wrap. Not quite a tortilla, per se, but very good. Also Maria Emmerich has a great egg white recipe that uses egg whites and egg white powder. Very good, as well. Plus the same recipe can be used to make PSMF bread, pancakes, etc.
Your information helped me to have a top “crust” for a beef pot pie. I made my filling and was missing having a readymade crust, when I remembered your pizza crust using two low carb tortillas with mozzarella cheese between them. I put one low carb tortilla on top of my filling, then sprinkled it with about 3/4 cup shredded mozzarella cheese, then I put the second low carb tortilla on top. I brushed the top with melted butter. I baked the casserole in my oven at 350 degrees, until the filling was bubbling and the tortilla “crust” began to brown. It made a tasty, sliceable crust. The cheese mixture between the tortillas can be elaborated upon, using herbs and/or cheese variations.
I love to watch the two of you, so much fun 💕 thank you, you guys are amazing.
Good advice👍😊
Thank you for all your information. Can you make a video on corn tortillas? Please?
Love your channel, Benidicta’s laugh is beautiful!
We bought a quesadilla maker just last month. Can't wait to try it out with these low carb ingredients.
My brothers and sisters, We all should stop believing that there is no cure for the diabetes disease. I just got cured of this disease with the help of Dr. IGUDIA on YouTube and all the doctors In my hospital were surprised when my test result came out negative
I used to use caulipower pizza crust and loved them until you pointes out the nutrition information eas for 1/3 pizza. I just found this pizza on this channel.
https://youtu.be/O_8N21qC968
Yes I do enjoy the pizza made on a low carb tortilla
But I am going to try this one too.
Wow! Have to try the low carb version especially homemade. Desire mine to be 100 or less after 2 hours. Thank you two for sharing with us. God bless ☺️
So happy you did a collaboration of sorts with Serious Keto! I'm a subscriber to both of your channels. Great info on this video! I gotta try Steve's recipe m
Hey Dennis
Love your channel and its a relief of hope. I have a question that's bugging me and stressing me. I know you have mentioned this in other videos.
The longer am fasting the sugar glucose levels are still very high. Example at night 5.9 then in the morning and 24 hours later with no eating jts actually high at say 6.5 . Its driving me mad and am also vegan and doing as low carb as possible. Just don't know what to do. Just time? Or something am missing .
I tried the crepini from Wal-Mart their good , great for making enchiladas ! What do y'all think about the new keto ice cream called Rebel. ?
Love your videos and your wife is so intelligent and love her honesty whenever she does a video
Nice video, I bought Ambrosia Nightrider cgm to monitor glucose which works great with my Libre sensor, their alarm feature is very helpful during night, it gives alerts when readings are not in range.
Ole wellness high fiber is a good alternative to regular tortillas. It doesn't have a big spike in blood sugar for me.
Hi guys, two weeks ago I was diagnosed type 2…..it was soul crushing…..but I have found your channel, informative and fun, but most of all gives hope! thank you. Charlie
I’ve made this tortilla recipe from Steve’s channel and it is truly the BEST! I am planning on making a large batch and freeze them. They are sooo good and I’ve tried so many recipes and this is the best one.
FYI… don’t try to fry. You must use the microwave so follow the recipe exactly for best results!
I buy the extreme wellness to make pizza and sándwich wraps. Me too I like fast recipes I sometimes make almond flour tortillas
I am definitely glad that you and Benedicta have taken the time to make these videos. I'm learning a lot and your videos have given me a lot of great information and new ideas. God bless you and keep up the great work.
Dear Dennis, thank you very much for your very kind & informative, and useful information for BEATING DIABETES.
In connection with 'intermitant fasting', there is a nagging problem, ie, CONSTIPATION!, which a lot of people experience & even experts are reluctant to address!!. This is true especially for people that do not wish to take medications all the time!. So, please guide us through with what is an effective way to deal with this nuisance, esp, for diabetics and pre-diabetics. Thank you so much again.
Name withheld.
Your wife is gorgeous 😍. …Very regal and majestic.
I eat the OLE TORTILLA WRAPS when making pizzas and tacos,and they work great for me.Thanks Dennis,and Thank You Benedicta, for sharing this helpful information on food choices🙂.