Sweet and Sour Fermented Cucumber Salad Recipe – Rich in Probiotics

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Here is a Sweet and Sour Fermented Cucumber Salad Recipe that is Rich in Probiotics for good gut health and easy to make. This cucumber salad is a great way to boost your immune system. So learn how to make this fermented cucumber salad for a tart, spicy, and refreshing treat that’s healthy too!

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🍎RECIPE:

➡️TIMESTAMPS:
0:00 Introduction
0:58 Fermented Cucumber Salad Ingredients
2:23 How to Make a Fermented Cucumber Salad
15:12 Correct Length of Time to Ferment Cucumbers
16:53 When Are Fermented Cucumbers the Best to Eat?
17:20 How Long Should Cucumbers Ferment?
18:56 How to Use pH Strips to Test Ferments
22:04 The Eyes and Nose Fermentation Test
25:00 IMPORTANT TIP for SUCCESS

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➡️RELATED VIDEOS:
▶️Fermented Foods and Beverages:
▶️Bread and Butter Pickles:
▶️How to Make Sauerkraut:
▶️How to Make a Kitchen Journal:
▶️Fermented Giardiniera:

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✳️FAVORITE FERMENTATION SUPPLIES:
Mandoline Slicer:
pH Strips:
Wide-Mouth Pint Canning Jars:
Half Gallon Canning Jars:
4-ounce Jelly Jars:
Wide-Mouth Leak Proof Lids:
Wide-Mouth Storage Lids:
Masontops Fermentation Kit: (promo code below)
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✳️RECOMMENDED READING:
Nourishing Traditions:
Wild Fermenation:
Art of Fermentation:

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

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  1. Hi Sweet Friends, Today I want to share with you a Sweet and Sour Fermented Cucumber Salad Recipe rich in Probiotics. ➡SUBSCRIBE to my channel: https://www.youtube.com/marysnest?sub_confirmation=1

    ➡My YouTube channel’s Home Page: https://YouTube.com/MarysNest

    🍎RECIPE: https://marysnest.com/how-to-make-a-sweet-and-sour-fermented-cucumber-salad/

    ➡TIMESTAMPS:
    0:00 Introduction
    0:58 Fermented Cucumber Salad Ingredients
    2:23 How to Make a Fermented Cucumber Salad
    15:12 Correct Length of Time to Ferment Cucumbers
    16:53 When Are Fermented Cucumbers the Best to Eat?
    17:20 How Long Should Cucumbers Ferment?
    18:56 How to Use pH Strips to Test Ferments
    22:04 The Eyes and Nose Fermentation Test
    25:00 IMPORTANT TIP for SUCCESS

    ➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-traditional-foods-pantry-list/

    ➡FREE TOP 10 FOODS TO STOCK UP ON NOW WEEKLY SHOPPING LIST (No Email Required): https://marysnest.com/stock-up-on-these-top-10-foods-now/

    ➡SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: https://marysnest.com/signup-traditional-foods-newsletter/

    ➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join

    ➡RELATED VIDEOS:
    ▶Fermented Foods and Beverages: https://www.youtube.com/playlist?list=PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6
    ▶Bread and Butter Pickles: https://youtu.be/D2dJp0uKcwQ
    ▶How to Make Sauerkraut: https://youtu.be/EO90h3xB3oc
    ▶How to Make a Kitchen Journal: https://youtu.be/z8YquLVTfeg
    ▶Fermented Giardiniera: https://youtu.be/u71D0bLp64I

    ➡POPULAR VIDEO SERIES:
    ▶MASTER THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
    ▶ULTIMATE PREPPER PANTRY SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl
    ▶STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: https://www.youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc
    ▶GROW MEDICINAL HERBS AND MAKE HOME REMEDIES: https://youtube.com/playlist?list=PLkRuW3pBo2U3eCyTEJqM_wyfxWl-E1b08

    ▶RECENT VIDEO UPLOADS: https://www.youtube.com/c/MarysNest/videos

    As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.

    ✳ MARY'S NEST AMAZON SHOP:
    Visit https://www.amazon.com/shop/marysnest to equip your Traditional Foods Kitchen.

    ✳FAVORITE FERMENTATION SUPPLIES:
    Mandoline Slicer: https://amzn.to/3yHrEZQ
    pH Strips: https://amzn.to/2Y4pqSM
    Wide-Mouth Pint Canning Jars: https://amzn.to/3QJQDC1
    Half Gallon Canning Jars: https://amzn.to/32Veeto
    4-ounce Jelly Jars: https://amzn.to/3oPGJCS
    Wide-Mouth Leak Proof Lids: https://amzn.to/3TkQNRR
    Wide-Mouth Storage Lids: https://amzn.to/30YUyqw
    Masontops Fermentation Kit: https://amzn.to/2IPv6cm (promo code below)
    ➡ONE-TIME 15% OFF MASONTOPS: https://www.amazon.com/stores/Masontops/node/9997824011?ie=UTF8&tag=marysnest-20 and Code MARYSNST

    ✳RECOMMENDED READING:
    Nourishing Traditions: https://amzn.to/2PLIXTG
    Wild Fermenation: https://amzn.to/3eAm0ly
    Art of Fermentation: https://amzn.to/3gbFBch

    ✳LATEST DISCOUNT CODES: https://marysnest.com/shopping-guide/ Get up to 15% off, including discounts from US Wellness Meats, Mockmill Grain Mill, Cultures for Health and More!

    ❤SOCIALIZE WITH ME:
    YouTube Community: https://www.youtube.com/c/MarysNest/community
    Facebook: https://facebook.com/marysnest
    Facebook Private Group: https://www.facebook.com/groups/171869080205145
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    Thanks for watching! Love, Mary

  2. I just put up my first ferment in ages. I have had an irrational fear of mandolins. The one you recommended is very easy to use and works well (common sense and caution are most important). Thank you for sharing this recipe. I look forward to tasting it. ❤

  3. I absolutely love you. I made some garlic pickles and they all went soggy. I did not cut off the blossom end. I am definitely going to make these. I have made your sauerkraut and it is amazing. I then made a red cabbage, ginger and beetroot sauerkraut. It lasted for about 2 weeks. My grandson and I put it on everything. Your amazing xxxxxx

  4. I would like to ask everyone if acidic foods makes you stay up all night with heartburn heart attack symptoms? I’m 53, I tried to start building up my “gut” and everything acid kills me? Anyone else? I can no longer drink lemon juice, acv, stevia which I used to love.

  5. I really appreciate your site. You really explain everything very well and thoroughly. Other sites I’ve looked at do not describe “all” of the steps/information and I feel it could ultimately be very detrimental.
    So I appreciate your site as well as your insightful information. I have just started fermenting and the last thing I want is to make myself or any other family member sick. Thank you again! 😊

  6. My first try fermenting (carrots) was successful. I surprised myself….lol.
    My second try (cucumbers) failed… they looked lovely, but they went to mush even with a teabag to help keep them crisper. Now I know I left them to ferment too long.
    Thank you, Mary, for your detailed instructions. Your videos always answer any questions I have.

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