Super Speedy Hummus Pasta! #Shorts (Quick Easy Vegan Recipe)

8
29



One of our team-favourite pasta recipes, in less than 1 minute! This super simple, speedy recipe is from our newest book BOSH! On A Budget.

Ingredients:
400g spaghetti or linguine
10 sun-dried tomatoes, plus 2 tsp oil from the jar
1 medium red onion
1 garlic clove
10g fresh basil leaves salt and black pepper
For the Hummus
1 x 400g tin chickpeas 1 garlic clove
1 lemon
3 tbsp tahini
60ml olive oil
50ml water
salt and black pepper

Make the Hummus • Drain the chickpeas • Peel the garlic • Halve
the lemon • Add the chickpeas, garlic, tahini, olive oil and some salt and pepper to the blender or food processor and squeeze over the lemon juice • Blend until very smooth • Add the water and blend again to make a smooth purée (you may need more or less water to get the right consistency)

Prepare the pasta • Add the pasta to the pan of boiling water and cook according to package instructions, until al dente • Reserve the pasta water

Meanwhile, prepare the sauce • Finely slice the sun-dried tomatoes • Peel and finely slice the red onion • Peel and grate the garlic • Place the frying pan over a medium heat and add the sun-dried tomato oil from the jar • Add the red onion and a pinch of salt to the pan and stir for 3 minutes • Add the sun-dried tomatoes and garlic and stir for 2 minutes • Transfer the cooked pasta to the pan along with 2 ladlefuls or about
a cup of the pasta water • Carefully toss to combine • Taste and season with salt and pepper

Finish the sauce • Spoon over the hummus and stir it through the pasta, adding a splash more pasta water if necessary to get a really creamy consistency • Taste and season

Serve up • Sprinkle over the basil leaves and some freshly ground pepper and serve immediately with a little green salad on the side

#shorts
—————————————————————————————————————–

WANT TO COOK BOSH! FOOD, FASTER?
Grab a copy of our new SPEEDY BOSH! Cookbook – all recipes take 20 minutes cooking time or less!

HEALTHY VEGAN Cookbook:

BISH BASH BOSH Cookbook:

BOSH! Cookbook:

BOSH! was created by Henry Firth & Ian Theasby

FIND RECIPES AND LOADS OF FREE GOODNESS ON OUR WEBSITE
GET 5 FREE RECIPES IN YOUR INBOX EVERY WEEK

source

Comments

comments

8 COMMENTS

LEAVE A REPLY