Sugar Free Sweetened Condensed Milk | Keto Recipes | Keto Dessert


Written recipe:
This tasty sweetened condensed milk has a very similar flavour to that of commercial brands, but has a smoother, more balanced sweetness with a clean vanilla aftertaste, and best of all, it is a sugar free alternative. Condensed milk is easy to make, using full fat cream, and confectionery sweetener such as Lakanto Monk fruit based sweetener, cooked slowly to evaporate some of the water. This sugar-free sweetened condensed milk is a perfect and versatile ingredient for making ice cream with your machine or with my no churn ice cream recipes. The keto condensed Milk is also used to make low carb, no bake cheesecakes, as well as many other recipes. Use this recipe for low carb, keto, gluten free, diabetic, Banting and paleo diets. #ketomealsandrecipes #ketorecipes #sugarfreesweetenedcondensedmilk

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    Sugar Free Sweetened Condensed Milk Cookies:
    Please support my channel by watching the entire video, as YouTube tracks watch time, and promotes videos that have longer watch times. Thank you!

    Also, at the 1:06 point in this video, I use the term "confectionery sweetener," which has led to some confusion, as noted in the comments. To clarify, this refers to one of my usual sweeteners, which is Lakanto Gold, a monk fruit/erythritol blend sweetener. I am NOT using, and never do use, any of the sugars, such as white, cane, coconut, agave, etc., because all of these have a high glycemic index. I hope that this clarifies what I meant when I used the term "confectionery sweetener." Thank you to everyone who has commented. Respectful discussion is always appreciated, and valuable. Cheers!

  2. I find the ideal way to make this. Is by using an induction cooker the single one. and an extension cord so then you can put it on a coffee table and sit down and relax and watch some TV while stiring and oh dont forget the cup of coffee too.because you could be stirring for up to an hour. Just sharing a tip from someone who's getting on a bit saving the old back and legs lol
    I truly recommend that you get your personal custom keto diet here :

    Encuentro la forma ideal de hacer esto. Es mediante el uso de una cocina de inducción la única. y un cable de extensión para que puedas ponerlo en una mesa de café y sentarte y relajarte y mirar televisión mientras revuelves y, oh, no olvides la taza de café también. porque podrías estar revolviendo hasta por una hora. Solo comparto un consejo de alguien que se está poniendo un poco salvando la espalda y las piernas viejas lol

  3. I'm a type 2 diabetic so I have a question for you. How is it sugar free when the receipt includes confectionery sugar? Isn't it safe for us diabetics? Best regards and nice video and yes, I don't know anything about Keto but I do worry about my health, God Bless!

  4. Hello! I have been following some of your recipes and I love them so so much! A quick question/request- could you perhaps make a video of sharing your favorite keto ingredients/sweeteners/etc? I used swerve to do this recipe (erythritol) and apparently it hardens or crystallizes after it cools! Would love to know which brand/product you are using 🙂

    BTW, I made your buns (the one w/ 5 egg whites, psyllium husk, and almond flour) today and they worked out great! Can't wait to try more of your recipes. Keep up the great work!💗

  5. I have been making my own sweetened condensed milk for some time now. I use evaporated milk and my powdered sweetener. It might not be keto per se but it is fast and easy. Still takes the same basic steps but the milk is already reduced and only takes about 20 minutes to complete.