Sugar Free Kheer Recipe By Food Fusion (Eid Special)

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A perfect Kheer recipe for those who are avoiding sugar and don’t want to compromise on taste. Use zero-calorie Equal Sucralose and bring back the sweet goodness. #FoodFusion #HappyCookingToYou #Equal

Written Recipe:

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00:00 Sugar-free Kheer

Serves 5-6
Recipe in English:

Ingredients:
-Chawal (Rice) ¼ Cup (soaked for 1 hour)
-Doodh (Milk) 1 litre
-Elaichi powder (Cardamom powder) ½ tsp
-Chuwaray (Dry dates) chopped 2 tbs
-Kishmish (Raisins) 2 tbs
-Badam (Almonds) chopped 2 tbs
-Char maghaz (Melon seeds) 1 tbs
-Equal sucralose 3 tbs
-Kewra water 1 tsp
-Badam (Almonds) sliced
-Dried rose petals

Directions:
-In mortal & pestle,add soaked rice,crushed coarsely & set aside.
-In a wok,add milk & bring it to boil.
-Add crushed rice,mix well & cook for 3-4 minutes.
-Add cardamom powder & mix well.
-Add dry dates,raisins,almonds and melon seeds,mix well & bring it to boil,cover partially & cook on low flame until 40% milk is reduce (25-30 minutes) then mash well to desired consistency with the help of wooden masher.
-Add equal sucralose & mix well.
-Add kewra water and mix well.
-Garnish with almonds,dried rose petals & serve chilled.

Recipe in Urdu:

Ajza:
-Chawal (Rice) ¼ Cup (soaked for 1 hour)
-Doodh (Milk) 1 litre
-Elaichi powder (Cardamom powder) ½ tsp
-Chuwaray (Dry dates) chopped 2 tbs
-Kishmish (Raisins) 2 tbs
-Badam (Almonds) chopped 2 tbs
-Char maghaz (Melon seeds) 1 tbs
-Equal sucralose 3 tbs
-Kewra water 1 tsp
-Badam (Almonds) sliced
-Dried rose petals

Directions:
-Mortal & pestle mein soaked chawal dal dein aur coarsely crush ker lein & side per rakh dein.
-Karahi mein doodh dal ker ubal lein.
-Crushed chawal dal ker ache tarhan mix karein aur 3-4 minutes kliya paka lein.
-Elaichi powder dal ker ache tarhan mix ker lein.
-Chuwaray,kishmish,badam aur char maghaz dal ker ache tarhan mix karein aur ubal anay dein,partially dhak dein aur halki ancch per doodh 40% reh janay tak paka lein (25-30 minutes) phir desired consistency anay tak wooden masher ki madada sa ache tarhan mash ker lein.
-Equal sucralose dal ker ache tarhan mix ker lein.
-Kerwa water dal ker ache tarhan mix karein.
-Badam aur dried rose petals sa garnish ker ka thanda serve karein.

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Comments

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26 COMMENTS

  1. 👏 wow.I have no enough words to say thanks to you for sharing this amazing recipe with us, I was not good cook because I never cooked anything before my marriage hehe 😜 but from last 3 years I'm watching u and I have tried most of your recipes and I can say now confidently that I am a good cook 😋 👌 🙂 please share more sugar free recipes with us as my parents and in law parents have diabetes so its so helpful that we can treat them with these amazing recipes 😊 😀 eid mubarak to u all food fusion team. Jazak Allah khair.

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