Super easy to make at home sugar free gummy bears recipe that’s also keto friendly and the perfect keto dessert or snack. I show you step by step how to make these delicious treats that are better for the whole family.
– 00:40 Ingredients
– 02:26 Directions
instagram ➭ @ledfit.official
Subscribe for weekly health & fitness videos ➭
Need a community to help keep you going? Request to join our Facebook Group
– silicone molds
– sugar free water drops
– tohi drink (you can use your version)
– mix sugar free juice or water with water drops to taste
– heat in a sauce pan
– remove from heat and add gelatin. 30 grams of gelatine per 1 cup of liquid
– fill molds
– chill for 20 min
♥︎ Support Us ♥︎
behind the beauty podcast
Facebook ➭ @ledfit
Chris on Instagram ➭ @realchrisledford
Serein on Instagram ➭ @sereinwu
Serein’s main channel ➭
ASMR channel ➭
Serein’s all time favorite leggings
shop lulu lemon
PCA SKIN FULL SIZE cleaner w/ $150 Purchase → USE “SEREIN19”
SHOP GLOSSIER →
DAILY VITAMINS →
Catch up on our videos
→ Why Meal Plans Don’t Work
→ How to Eat Healthy at Chick Fil A
→ Serein’s Weight-loss Journey Part 1 History
→ How I lost 17 inches in 8 weeks
→ Why We Tried The Keto Diet
New? Here are some playlists to start
– our keto journey
– healthy food choices
♥︎ Our Favorites & Gear ♥︎
– Serein’s favorite leggings
– resistance bands
– lifting gloves
– squat & hip thrust pad
– hydro flask w/ straw
♥︎ Camera Equipment ♥︎
– vlog camera
– main camera
🎶 music 🎶
unless otherwise noted all music is from
– FTC disclaimer –
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral and you would get a discount for your purchase. This supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.
Who are we?
We’re Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30’s. Serein deals with depression and having lost her mom in 2017, she went through a period of emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.
We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.
With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein have been working toward professional certification in these fields.
– disclaimer –
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes.
#sugarfree #ketorecipe #ledfit