Hi! In this video I have made easy sugar free energy bars loaded with nuts and seeds. They are naturally sweetened with banana and a little amount of dates. This is a small batch recipe which can be doubled or tripled. If you make it large batch, store in freezer and consume it in a week.More details in video..
Ingredients:
Ghee or Coconut oil – 12g / 2.5tsp
Oats – 30g/ 5.75Tbsp
Cashew nuts – 6.5g / 2tsp
Walnuts – 10g / 1.25Tbsp
Watermelon seeds – 15g / 2.25Tbsp
Desiccated Coconut – 7.5g / 1.25Tbsp
sesame seeds – 6g / 2tsp
Banana – 45g / 3.25Tbsp
Dates – 21g / 2Tbsp
#energybars #recipe #homemade #jayabakes
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Must try this 👍😋 but waterlemon seeds are black, so what kind of seeds do
You use?
Regards from Germany 💖 🙋♀️ ⚘
Yummy 😋 I subscribed your channel ❤️🇺🇸
Thank you for sharing this recipe 🙏 would you please help me I need a recipe of vegan waffel without eggs thanks 😊
Si possono avere gli ingredienti scritti in italiano grazie
Wow 🤤🤤
No se puede cambiar el idioma a español en su canal de Youtube. 😥
Wow 👏🏼👏🏼
Great idea…. looks yummy…..thanks for this recipe……🤗
ممكن تكون هناك ترجمة المقتدير باللغة العربية ختى نستفيد 👏
Vey nice yummy 😋😍👍🤝✌️🍒👍
It's called just Melon seeds… Not watermelon🍉
What you have listed as watermelon seeds do not look like watermelon seeds. Watermelon seeds are black, not the creamy color of the seeds you used. I have never ever seen watermelon seeds used in any recipe. Are those seeds of some other type of melon that you used, and not watermelon?
Looks very appetising and appealing, must try it
👍👍So yummmmmmmy 🌹🥰🥰🥰
Suzzy Tk was here
Thanks for sharing