Sugar Free and Flour Free Pie Recipe | Healthy and Vegan with Chef AJ


5 DELICIOUS DINNER RECIPES to support your weight loss:

Fresh, Natural and Live: Raw Uncut Conversations with Health Professionals airs LIVE weekly at 5:00pm PACIFIC time on the YouTube Channel of
Dr. Baxter Montgomery of Montgomery Heath & Wellness

Fresh, Natural and Live is a weekly show that airs via live streaming on the Montgomery Heart and Wellness YouTube channel show beyond the script. The show brings together health experts with backgrounds in medicine, natural health and nutrition who cover a broad spectrum of health issues. This group is uniquely qualified to discuss health issues and offer insights into how individuals can achieve natural health while reducing their dependency on prescription drugs, medical procedures, or surgeries.
You can submit any questions that you have about health to the following email address: [email protected]
Your questions will be submitted to the panel for discussion.

You can get all the recipes from this cooking demonstration by emailing [email protected]


The Pecan Pie Recipes is here:

The Cranberry Relish from page 140 of Unprocessed s here:

The Baby Arugula Salad from page 179 of Own Your Health is here:

The Smoky Butternut Bisque from page 199 of
The Secrets To Ultimate Weight Loss is here:

Cranberry Spritzer is on page o187 f Own Your Health





  1. I feel like eat the pecans, live a little! Theyre heart healthy so even if u overdue it, youll burn it off! But thats just me! But uve helped me so much Chef AJ. Dr. Montgmry is right, i backslid ha overate a buttery, lemon type pasta, then got such bad acid reflux so had other issues and landed in the ER ugh, as well as too much stress! So, will def be watching it from now on! 🎄❄⛄☕😷🍎🍰

  2. I LOVE THIS. I have been watching and learning from you for some time now. You helped inspire me to do my own YouTube channel and help spread the word. I am now fully SOS and have you to thank. Here is to many more GREAT episodes. As I always say at the end of MY videos … Be Healthy And Keep On Cooking. 🙂

  3. The arugula you can buy packaged is quite bland. I grow my own, one of the easiest things to grow and will grow in cold climate. I prefer the roquette with the round leaves , not the spikey leaves. I am addicted to it. It is easy to plant because the seeds are large. Plant early in Spring and will go into Fall because freeze resistant.

  4. yes, outstanding !! Chef AJ, i keep telling u, how finding u on YT over 2 yrs ago, & me using the info u share, saved my life & gave me my life back. The ending here, just reminded me, last 2 Christmas's i never gained , ty ty ty , & i won't gain this yr either. L❤️VE L❤️VE L❤️VE
    all lives matter ❤️💪🏾❤️🙏🏾💪🏾❤️

    ❤️👍🏻🙏🏻💙❤️💪 PLANT STRONG 🥦🍠🌽🥬🍅🥒🧄🥕L❤️VE 💋

    there is magic in them there veggies & fruit !! hehe but it's true !! ❣️❌⭕️