STIR FRY SWEET POTATO LEAVES WITH PORK & OYSTER SAUCE || HEALTHY || CHINESE RECIPES #JudithDiaries

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” SWEET POTATO LEAVES WITH PORK & OYSTER SAUCE”

INGREDIENTS:
*Sweet Potato Leaf
*Pork with Lard
*Oyster sauce
*Garlic
*Onion
*Tomato
*Water
*Oil

PROCEDURES:
1. In a pan…Put A small amount of Oil and Stir fry the pork until golden brown then Saute Garlic, Onion And Tomato.

3. Add Sweet potato Leaf, small amount of water and Oyster sauce… Serve with Love💕

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SWEET POTATO LEAVES BENEFITS:

Sweet potato (Ipomoea batatas) leaves are loaded with various nutrients, vitamins, dietary fiber, and essential fatty acids. It has great amount of protein, minerals Vitamin B, Beta carotene, Lutein and antioxidants. However, that polyphenols are important antioxidants in sweet potato leaves.

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HOW DO YOU USED SWEET POTATO LEAVES?

1. Raw: just like any dark leafy green you can add them to your salads 2. Sauteed: roughly chop them up and sauté them with some butter and garlic 3. Boiled: boiling sweet potato vine leaves will help remove their bitterness.

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