Sprouts Complete details – Benefits Salad Recipe and How to consume

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Sprouts can be germinated at home or produced industrially. They are a prominent ingredient of a raw food diet and are common in Eastern Asian cuisine.

Sprouting, like cooking, reduces anti-nutritional compounds in raw legumes. Raw lentils, for example, contain lectins, anti-nutritional proteins which can be reduced by sprouting or cooking. Sprouting is also applied on a large scale to barley as a part of the malting process. A downside to consuming raw sprouts is that the process of germinating seeds can also be conducive to harmful bacterial growth.

Sprouts are rich in digestible energy, vitamins, minerals, amino acids, proteins, and phytochemicals, as these are necessary for a germinating plant to grow. These nutrients are also essential to human health.

Sprouts Benefits
– Hair Growth
– Skin Glow
– Muscle Building
– Fat Loss
– Body Tissues

Ingredients
– Chana
– Moong
– Onion
– Cucumbers
– Tomato
– lemon Juice
– Chat Masala
– Black Pepper
– Black Sal

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