Spinach and Artichoke Bake (Easy Keto Casserole Recipe) in 30 Seconds

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I went LIVE in instagram @ashleysalvatori showing you how to make this simple recipe a week ago, you can watch the playback in IGTV for the full version but here it is condensed into 30 seconds!!

– 2 lbs fresh chicken sliced
– 8 oz block of cream cheese + I added splash of heavy whipping cream to the Alfredo mixture (not shown in video)
– 2 lbs shredded mozzarella
– 1/2 cup heavy cream
– 3-4 cloves garlic
– 2 cups steamed broccoli
– 12 oz can of drained Artichoke hearts
– 4.5 oz sliced mushrooms
– sliced onion
– butter for sautéing
– 3/4 of a 9 oz bag of fresh spinach
– .40 lb of fresh Parmesan Reggiano grated (or any Parmesan cheese for thickening

#Keto #ketogenicdiet #lowcarb #short #shorts

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