No need to sacrifice your health and try out this hassle-free and diabetic-friendly Italian pork chops recipe! This recipe is very convenient and healthy at the same time, switching regulars to alternatives such as low-sodium chicken broth and tomato sauce! The pork chops are slow-cooked in a crockpot together with mushrooms, tomatoes, onions, and spices, making it a savory yet healthier version!
🔴 Check the full recipe on how to make Diabetic-Friendly Crockpot Italian Pork Chops here:
5 pork chops, boneless, roughly 1-inch thick, and 4 to 5 oz each
15 oz tomatoes, cut into chunks (no need to deseed)
5½ oz yellow onions, minced
2 cups brown beech mushrooms or any fresh mushrooms of your choice, sliced
1 cup low sodium chicken broth
1 cup tomato juice, preferably low sodium (freshly extracted is best)
2 garlic cloves, minced
3 tbsp tomato paste
2 tbsp vegetable oil
1 tsp dried oregano
½ tsp Italian seasoning
½ tsp dried thyme
Salt and ground black pepper to taste
Side of buckwheat pasta or any wheat or gluten-free pasta of your choice
Parsley or any herbs of your choice (can also be a combination), fresh and chopped
Parmesan cheese, grated or powdered
⬇️ How to make Diabetic-Friendly Crockpot Italian Pork Chops ⬇️
0:04 Heat up a wide skillet with oil over medium-high heat. Add the pork chops and sear evenly on all sides, roughly 3 to 5 sides per side.
0:31 Once done, place these at the bottom of your crockpot.
0:38 In a large bowl, add the rest of the ingredients and mix.
1:55 Pour the mixture to cover the pork chops.
2:03 Cover and cook on low for roughly 6 to 7 hours until pork chops are fully cooked.
2:12 Adjust seasoning with salt and pepper to taste.
2:33 Serve your pork chops with a side of 8 ounces of pasta. Garnish with your choice of herbs, roughly ¼ teaspoon per serving and 1 tablespoon of parmesan cheese per serving.
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