SIMPLE Mediterranean White Bean Soup

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Try this vegan Mediterranean White Bean Soup for lunch of dinner. It’s a quick gluten free soup recipe that’s filled with vegetables and plant-based protein

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INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving

INSTRUCTIONS
In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.

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18 COMMENTS

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  2. excellent! I never had it before but following your instructions, I made it and my family loved it. I'm really happy to have this recipe. prep time & cooking time is really life saving criteria of this recipe. I included it in my menu forever. Thank you so much.

  3. I love this. Cooking for yourself as when you live in an apartment with roommates is rarely actually cost effective. This is cheap, doesn’t make me overstock ingredients, takes less than an hour, uses one pot, stores in the fridge, and makes 6 meals for a tall guy. It still tastes good with water instead of stock, and if I’m missing some of the herbs it’s not a dealbreaker. 10/10

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