Don’t throw your dates away, folks. Use them in this no added sugar muesli recipe. This is a healthy sugar free muesli that is still sweet enough to tickle your taste buds.
This is a Dr Joe Sugar-free Muesli recipe. Easy to put together and it is a highly nutritious muesli supplying you with a lot of nutrients from omega 3 fatty acids to potassium to calcium and zinc. You are even guaranteed loads of fiber which will help you lower your cholesterol.
Ingredients needed:
Rolled oats x 3 coffee mug full
Almond flakes x 6 tbs
Pumpkin seeds x 6 tbs
Milled flaxseeds x 5 tbs
Mixed nuts x 4 handfuls – add more if you wish
Chopped dates x 3 handfuls – add more to sweeten further if you wish
Coconut flakes x 4 handfuls
If no dates available where you live, use raisins or craisins instead.
Mix together. Add to containers to store and use this sugar free muesli in satisfying quantities over the week. Just add milk or consume as a dry snack. It is healthy muesli breakfast recipe as it is a lunch muesli recipe or even a natural dinner muesli recipe.
It is better than the no added sugar muesli aldi recipe. It is also better than the no added sugar muesli lidl recipe. It is the best no sugar added muesli recipe and it is a true element no added sugar muesli recipe. Also best no added sugar muesli and a true element no sugar added muesli recipe. It is a sugar free muesli recipe to enjoy as breakfast, lunch, brunch or dinner.
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Thank you so much, Dr. Joe!!!
Thank you Doctor. Looks really tasty. Is this recipe any good for people with high blood pressure, high cholesterol and diabetes due to the dates and coconut flakes? Thanks.
Can someone with pre-diabetes have this?
Great recipe Dr Joe, I was saying add coconut flakes when you added it. Oats don’t sit well in my stomach but I do eat all the ingredients I add them either in smoothies or yougart…
Hello Dr joe , but dont you think that dates and raisin are sweet in them selve alone ? I am diabetic so i am trying to be careful . Thank you as always and God bless .
Thank you 🙏 as always for your wonderful recipes Dr. Joe 👋
Dr Joe do you eat meat? Just wondering if you reduce your consumption based on your knowledge about the impact it has on the body
Thank you Dr. Joe…for always sharing!
Thanks Dr Joe. Will get my ingredients and prepare my own. But will not add dates because of diabetes. Are dates ok for diabetic people?
Tanx Dr, was date good for diabetes type 2
My wife just fixed some rolled oats with clove, cinnamon and bananas with a little milk I think.
Our dog, Buster likes oats too with just bananas.
As always thank you Dr.Joe …it’s a lovely recipe
Thank you Dr Joe to us Dates and Raisins is not bad for pre-diabetic please let me know please but i like the recipe thanks
Doctor Joe to the rescue, looks like a great afternoon snack too.
Wow this's quite great! And u know what? i got all the ingredients right here in my kitchen for this yummy yet healthy muesli recipe, i think to substitute chía seeds for (flax seeds cos of estrogen content in flax seeds please enlighten me Dr Joe if i'm wrong ok😉👍🏽)
Nice one Dr Joe👍🏽,and thank you so much for sharing this with us~ truly appreciate♥️
Thank you Dr. Joe
Thanks for sharing, will definitely try this,it looks yummy 😋
Very nice dr.joe I like it you make everything so simple for us.
Morning Dr Joe thanks for sharing 🙏
Doc., can a heart patient take it?
Cinnamon and pure cacao powder are good ingredients for self made muesli as well.
Doc can you add honey ?
Excellent Doc. Thank u
Great recipe…I almost make use of all these ingredients to make a smoothie adding some yogurt in a blender…tha ks for sharing g😊