Simple and a quick breakfast recipe: Jackfruit Upma to beat diabetes

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Upma is a complete meal full of cereal and vegetables. It is popular in most parts of India. A sweet version of upma is known as halwa or keseri. Upma is cheap in cost and very filling. It is truly a common man’s dish

By adding raw jackfruit flour you can reduce glycemic load* of your daily meal and increase vegetable fiber in your diet.

You can download free ebook of healthy jackfruit recipes from http://jackfruit365.com/download-recipe-ebook

Disclaimer: There is a chance that Jackfruit365TM based meals, combined with the medication, can lower your blood sugar too much! Hence, it is imperative that you work with your doctor to ensure you are monitoring your blood sugar and adjusting the medication properly. By consuming Jackfruit365TM you can reduce or eliminate your medications over a period of time. So, always keep your doctor informed.

*The glycemic load or glycaemic load (GL) is a number that estimates how much the food will raise a person’s blood glucose (also called blood sugar) level.
-for more info check www.jackfruit365.com

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