Sauteed Spinach and Garlic Recipe is healthy, quick and easy to make. Learn how to make this tasty recipe which is a perfect side dish for meal prep. This side dish can be on your plate in just a few minutes. Eating cooked spinach (releases high levels of beta-carotene) can help protect you against heart disease and lung cancer.
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:32 Ingredients for sauteed spinach
1:22 Sauteed Spinach and Garlic
⬇️ RECIPE ⬇️
– 1.5 TBSP organic olive oil
– 16oz organic baby spinach
– 6 garlic cloves (sliced)
– red pepper flakes (optional)
– 1 tsp lemon juice (to taste)
– pink sea salt
– fresh cracked black pepper
Add oil and garlic to a cold pan, heat up and sauté for 1 min. Add red pepper flakes and baby spinach. Cover and cook on low for 2 minutes. Uncover, stir until it wilts a little bit. Turn off heat, and add lemon juice.
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#sauteedspinachandgarlic #healthysidedish #easysidedish
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Thanks so much for watching!
What would you serve this side dish with? Hit the LIKE 👍 button and comment down below ❤️
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Yummy love it ggayahin ko yan new frnd here
I add artichokes
Wow this recepie healthy and nutricious thanks for sharing new freind godbless😍
very nice recipe 👍🏼 love the way you presented
This spinach is so vibrant and fresh…having gone plant based this is the sort of food we enjoy making at home. It's simple yet delicious 😋 💚
Excellent recipe 👍
This was the most delicious healthy thing I’ve ever eaten
Great way………….
wow so good yummy 👍👍💗💗🤤🤤🤤
so yummy and healtthy!!! thank you for the idea ma'am.god bless
Very good recipe. Spinach is healthy and keeps me full for a long time …. helps me shed pounds …
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😋😋😋 nice
yummy tasty spinach. hello again friend! 👍🔔
This recipe looks delicious,amazing,wellpreparation😋
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Yummy garlic bread recipe. TFS. Stay connected 😀
Waw mantap sekali😍..
مشاء الله🌹🥰🌹👍👍👍👍