SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy, Quick and Easy

20
75



Sauteed Spinach and Garlic Recipe is healthy, quick and easy to make. Learn how to make this tasty recipe which is a perfect side dish for meal prep. This side dish can be on your plate in just a few minutes. Eating cooked spinach (releases high levels of beta-carotene) can help protect you against heart disease and lung cancer.

👇 SUBSCRIBE TO MY YOUTUBE CHANNEL 👇

⏱️TIMESTAMPS⏱️
0:00 Intro
0:32 Ingredients for sauteed spinach
1:22 Sauteed Spinach and Garlic

⬇️ RECIPE ⬇️

– 1.5 TBSP organic olive oil
– 16oz organic baby spinach
– 6 garlic cloves (sliced)
– red pepper flakes (optional)
– 1 tsp lemon juice (to taste)
– pink sea salt
– fresh cracked black pepper

Add oil and garlic to a cold pan, heat up and sauté for 1 min. Add red pepper flakes and baby spinach. Cover and cook on low for 2 minutes. Uncover, stir until it wilts a little bit. Turn off heat, and add lemon juice.

————————————————————————-

✰ CONNECT WITH ME ON SOCIAL MEDIA ✰
Instagram:
Facebook:

————————————————————————–

✰ TOOLS USED IN THIS VIDEO (affiliate):
►CUTTING BOARD 18X24:
►BAMBOO CUTTING BOARD SET:
►CITRUS JUICER:
►KITCHEN TONGS:
►SALT & PEPPER GRINDER:

✰ ALWAYS IN MY KITCHEN (affiliate):
►VITAMIX BLENDER:
►CUSIMAX BURNER:
►MILK FROTHER:
►INSTANT POT:
►CHEF KNIFE:
►12INCH SKILLET:
►MASON JARS 8OZ:
►MASON JARS 160Z:
►MIXING BOWLS:
►MEASURING CUPS/SPOONS:

✰ MY CAMERA GEAR (affiliate)
►LIGHTS:
►TRIPOD MANFROTTO:
►TRIPOD JOBY:
►LUMIX GH5 CAMERA:
►LENS PANASONIC 8-18:
►LENS OLYMPUS:
►SHURE MIC:
►SANDISK:
►EXTERNAL SSD:
►CAMERA BAG:

—————————————————————————-

Check out my other VIDEOS:
○ How to make Healthy Vegan Ice Cream 3 ways:
○ How to make Romaine Lettuce Salad with Avocado:
○ How to make GUACAMOLE | SECRET to prevent browning:
○ How to make BEET SALAD WITH ARUGULA:
○ How to make CHIA PUDDING | 6 Delicious Ways:
○ 4 HEALTHY SNACK IDEAS // Quick and Easy Delicious Snacks:
○ THE BEST ZUCCHINI FRITTERS RECIPE:

► To try out and get 25% OFF your first order at Thrive Market:

Thanks for watching! Please like, comment, share and subscribe!

#sauteedspinachandgarlic #healthysidedish #easysidedish

*Affiliate Disclaimer*
This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support.

source

Comments

comments

20 COMMENTS

  1. I never thought that online treatment was real Until a friend directed me to a doctor called doctor ONUWA who directed me on how i will be cured from HPV and i did as i was directed and to God be the glory i went for a check up and it was negative i want to use this opportunity to thank doctor ONUWA and you can contact him on is EMAIL [email protected]gmail.com or his whatsapp number +2348115914591 he can cure different type of [email protected]@@

LEAVE A REPLY