Ridiculously Big Salad REWIND: Intermittent Fasting Meals for Weight Loss

Watch more on the topic of combining intermittent fasting with extended fasting: https://www.youtube.com/watch?v=zF2W6HmEboM

Your videos are always good

how can I learn about the 3 day challenge ? Thanks

Bears don’t eat salad. If you want to eat like a bear, catch and eat raw salmon. Call it what it is… a low carb diet/keto.

I need to lose 100 pounds. Do I have to "buy the book" to get a few salad recipes?

My salad recipe is kale, three hard-boiled eggs, thick cut bacon baked in the oven, red bell pepper, red onions, avocado, tomato, cucumber with light ranch. Delicious and Went from 10/11 jeans to 3/4. I feel great!

Amazing

What's the diameter of that salad bowl?

Wow! You look 20 years younger than you did in 2017! Love all that you teach us!🐻😄

OMAD ?

Can you do a list of what you dont put in the salad

WOW! You lost about 15 years along with the weight!!

It took me 45 minutes to eat the first RBS I made myself, yikes! Yep “Thanksgiving full” !!

Why Roman salad.
Can't it be any Lettuce??

Watching this video I wonder if you are the salad in Winter or did you have veggies in winter

I want that new book!!

😳😳

Hi Dr. Rose. Thank you for giving me hope on dieting. I've tried many diets and they never worked. I tried the RBS and lost weight in the first few days despite not being able to walk for long periods. I'm 28 and take meds for nerve pain due to fibromyalgia and these meds cause weight gain. My salads have avocado, Thousand Island dressing, taco meat, cheese and plenty of veggies. I love the Big Mac salad personally. Finally a fabulous way to shed unwanted weight! Thanks Dr. Rose!

Thank you!

Is that bowl of salad, one meal? What’s the size of that bowl?

Hello great video thanks for sharing. What do you drink while you are fasting?

This was an amazing video to see your progression from the initial stages. I am so looking forward to the updated digital RBS content! Thank you for working on completing that and for providing a framework that works. -Michelle Marcus

Hope it comes out soon. 👏👍👏👍

You were very pretty no matter what your weight.

Why does this gal act like she invented something by calling a basic entree size salad a "framework"? LOL. I've been ordering this for decades. It's available in every restaurant….salad + chicken/shrimp/salmon. Not exactly groundbreaking.

It's like a small salad but bigger – Elaine from Seinfield quote. lol

Oh Amanda, that is so cool to see your evolution!! I will say, you've turned me into an enthusiastic salad eater as well. As you've said, I've come to crave them! I play a little bit with other food ideas, ( I do like an egg roll in a bowl dish occasionally, and your simple warm dish from the 3 day challenge is delicious with chicken sausage ) but again and again, I come back to the salad. They just make me feel the best!

Yes!! Freedom from counting anything is the BEST! Thank you for doing the work for us. 53 lbs gone in a year. Love ELAB!

What is the name of your cooked RBS book? Where can I purchase it?

It is July 2021, is your “cooked RBS cookbook” in print yet? I have your RBS book. If not what is your target projection time frame for this book?

So what is in the salad you are showing us today? What is "this"?