Revised Diet Plan 2023 for I.R | Lec 251


Diet Chart =

Diet Plan for Diabetes,
Sugar ka ilaj
diet plan for sugar patients
Video Links

Diabetes/ Sugar ka ilaaj =

Blood Pressure Treatment =

Weight Loss =

Keto Diet =

Ramzan Diet Plan =

Meri Kahani (My Story) =

Kidney Failure =

Cholesterol =

Jigar ki Charbi (Fatty Liver) =

Calcium and Vitamin D =

Best Exercise =

Uric Acid =

General Topic =
Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore

Email: [email protected]
Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.

A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.

Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#diabetes #keto #ketodiet #ketorecipe





  1. Assalam o alikum
    Sir mara thyroid complet remove hy thynorm 125 ly rahi hun 6 month befor suger diagnos hue dr ny jb thyroid ka operation kea tha tb kaha tha ap ko suger ho jani ahtyat kreen age mari 45 years hy w8 bhr raha plz mujhy btaeen kya kruon w8 b km ho jay suger k ley medicine ly rahi hun 500 sobha sham

  2. السلام علیکم۔آخر کلام یہی ھے مثلا خالی پیٹ شوگر 85 یا 90 ھے تو کھانے کے دو گھنٹے بعد شوگر 85 یا 90 آنی چاہیئے پھر کہیں جاکر میں سمجھوں گا کہ اب ریورس ھوئی ھے

  3. ڈاکٹر صاحب کڈنی کے مریضوں کے لئے ڈائٹ پلان بتائیں۔ میرے شوہر کو چار مہینے پہلے acute کڈنی فیلئر ہوا تھا تین مہینے ڈائلسز ہوئے اب اللہ کے شکر سے creatinine 2.3 پر آگیا ہے ابھی بھی ٹریٹمنٹ چل رہا ہے مگر دواؤں کے سائڈ ایفکٹ کی وجہ سے شوگر 300اور400 تک چلی جاتی ہے انسولین بھاگا تے ہیں۔ ڈائلسز تو بند ہوگئ ہیں اب مستقل کیا علاج کرنا چاہئے؟اور شوگر کیسے کنٹرول کریں؟

  4. Dr Sb Asslam-o-Alaikum
    After Three month of Dieat plan lec 39.
    Hba1c from 6.7to5.6
    Fastin Insulin 3.41uIU/mL
    C-peptude 1.45ng/mL
    Total Cholesterol from 254 to 223
    HDL From 33.9to38
    LDL FROM 194to173
    VLDL From 31.8 to 12
    Triglycerides from 158 to 59
    But With personal gulcometer fastin sugar remains under 100 to 90 but from shaukat khanum fastin sugar 110.

    Need Your Opinion .

    Jazak Allah Khair
    Stay Blessed Always.

  5. I really appreciate your all lectures & recommend many friends who are diabetic patient if some one follow your lectures they dont need any doctors…i Alhamdullillah do not use now BP medicine last one year now my PB is normal coz of your lecture and adopted your advices like water fasting & diet plan i request all followers pls follow dr. Sb initial lecture which is also very informative.. jazakallah khair dr doing great wishes..

  6. Aoa Dr sb
    Meri sugar 2018 mai tashkhes hoi thi 20 sep 2022 tk mai mukhtalif tablets ismal krty insuline tk ponch gya aur sugar bhi control ni thi. Fasting 200-250 and after meal 350-450. Pir mai ny keto start k aur slow slow medicine choot gai aur sugar bhi control rhni lgi. Age 32 years weight 94 kg hight 6 ft. Pchly 15 dino sy pir sugar value barhny lag gai h.
    1 to mugy ye clear ni k mugy type 1 h ya type 2 . mai ny keto diet sy 1 maah mai 4 kg weight km kia h. Ap mugy kia advice krien gy. Ab mai ap ko Follow kr rha hn