Revealing Our NEW Chaffle Recipe for 2023!


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Dash 4 Mini Waffle Maker:
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Xanthan gum:
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Blanched Almond flour:
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Parchment Rounds:
Measuring cups and spoons:

New Recipe (makes 6 chaffles)
2 cups shredded mozzarella
2 tablespoons lupin flour
1 teaspoon xanthan gum
4 tablespoons egg whites

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  1. I have an idea that solves food prepping AND the color of the chaffle. Measure out each chaffle. Form it with hands into a patty. Reference the shape of your waffle maker. Lay them down on some parchment. When all six are formed lift them up and place them in the trays and close the lids. Each chaffle should cook evenly. Prepping them would be the same except lay them down on the parchment and cover with parchment. Slide into a freezer ziplock bag. Stick in the fridge and take out what you need during week and cook fresh but this way most of the work is done.

  2. I guess I’ve never understood why Chaffles have to be crispy. To me, they are a bread replacement and bread isn’t crispy. Using them as croutons makes sense, but sandwiches? I prefer a softer bread. With that said… these do look good for specific uses. Always like your videos!

  3. I use your chaffel recipe every day, here's a couple of tips Emily and Sarah. I use egg white powder always, this way I don't have to remember to use the liquid egg whites before they expire. So here's what I do – combine lupin flour, egg white powder, and xanthan gum together FIRST. Then add mozzarella cheese, and mix. I then add small amount of water to mixture. Combine and let sit for about 5 min. In 4 chaffel maker, I put a layer of shredded cheddar cheese on the bottom, add the flour/mozzarella mixture, then top with another layer of cheddar cheese. Cook for 5 minutes. The additional layers of cheddar cheese make the chaffels even crispier. Let sit on wire rack for 10 minutes. Crispiness perfection.

    Lunch EVERY day, for the rest of my life. 🙂

  4. Hey, that soul bread you did a day or so ago was banging. I'm gonna make that regularly. I put egg salad on it. It was the bomb. Boom 💥. I'm gonna sweeten it for a dessert bread too. I've got some banana extract. If you beat me to it let me know how it is…

  5. Hi you two! I’m not always so forthcoming but I have to be here. I’m sitting outside the cancer center while my husband has his hopefully last chemo treatment. He was diagnosed with esophageal cancer last October. Since then our Keto diet has radically changed. Soft foods mostly for him. So this is not our regular infusion nurse and frankly she’s not very nice. My husband told me to go into the car and chill which I am doing. Then I see your video. ‘Em, seriously? You are seeing the colors of the rainbow!!!’ 😂😂😂😂😂😂. Thank you SO very much for the laughter! You too Sarah! I love you both! You brighten my day every time I see you two! I will definitely be trying these out even while I’m making cream of wheat, lol. His prognosis is good so no worries there. Love you both. I’d subscribe over and over if I could but I certainly spread the word about you two. ❤️❤️