Real Jamaican Ital Soup | Healthy One Pot Meal


Recipe courtesy Jamrock. Vegan
Level Easy
Yield 8 servings
Prep Time 10 mins

3 Stalk celery
4 Cloves garlic
1/4 lb Pumpkin
1 Tbsp shredded ginger
2 Stalk scallion
1 Ripe plantain
2 Cup flour (Knead with 1 cup of water or a little less)
1 lb Yellow yam
2 Irish potato
2 Sweet potato
Coconut milk ( optional i didnt have any available)
2 Stalk thyme
3 Leaves pack chow
2 Carrot
4 Pimento berries
2 Cup black eye peas
1 Scotch bonnet pepper
5 Okra
2 Small dashine yam

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  1. I’m from Guyana we use lots thyme ,married man pork (Guyana basil) and celery and split peas instead of black eyes peas but your food looking good I want to try I’m having a high blood pressure so I’m looking for new food recipe with no salt then I remember Ital food have no salt thank you for sharing enjoy dear

  2. Now, good morning jam rock vegan, I tried making a similar soup 🍲 🍲 to you, I used sweet pepper, kale, peas, carrots 🥕 🥕, one vegetable stock, and some dumplings, as well as I used some spices like you said, however I like to use turmeric a lot in my food, so I use this to give the soup a more curry feel, ginger, cayenne pepper, paprika, black pepper, and the soup was delicious when I tried a bit afterwards, I couldn’t resist, I had to try a bit as it smelt so good, and I felt good after it, as I have been feeling like I am getting a slight cold coming down, so I thought if I make some soup, it will help build back up my body, so thank you 🙏 🙏 very much for your amazing recipe..