Another Cara Brotman Raw Vegan recipe classic …raw vegan falafel patties that taste like the real thing but not fried and it’s even high protein low carb paleo keto friendly for those who want that. Either way, these are great healthy snacks made quickly and easily with only a few basic ingredients.
Raw Vegan can be delicious, fun and nutritious!
Cara’s Falafel Recipe
3 1/2 Cups UN-soaked walnuts
3 1/2 Cups cauliflower florets
1 Cup red pepper, diced small
3/4-1 Cup red onion, diced small
1/2 Cup parsley, chopped small
3-4 Tablespoons dried cumin powder (taste the mix and add more if needed)
2 Tablespoons soy sauce (taste the mix, add more if desired)
Pinch of sea salt
Process walnuts in a blender, a cup and a half at a time until it turns powdery. Repeat exact steps, 1 1/2 cups at a time with the rest of walnuts and then the cauliflower. Add to large bowl. Add remaining ingredients to processed walnuts and cauliflower bowl and mix well until everything is incorporated. With hands, form small, medium or larger patties, depending on taste. Lay out on a dehydrator sheet and place in a dehydrator, on 130-140 degrees for a few hours. Flip onto screen so they dehydrate evenly, for a couple more hours or until desired consistency.
You can also add minced garlic, minced serano pepper, diced mushrooms that have been marinated, etc… But I like to keep it simple.
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yummy! 😋These are my next must do on my list♥Thank You Cara a great video!😀
Thank you Cara! They look so delicious!
This looks amazing! Thank you for sharing. ⭐⭐⭐⭐⭐
Looks delish Cara!!! Happy Easter to you & Markus.
Thank you love it!
Just made them so Good!! Right out of the bowl is really good too 🙂
Cara, fellow mint lover here! I grow several varieties of mint outside my home in pots and eat it DAILY! Chocolate mint, pineapple mint, sweet mint, soooo good!!!!!!!!!!! Ps. it grows wild and in abundance too!
Great ideas ❤️ Thank you Cara and Markus ❤️ blessings
omg, yummy! I have to try those!
This looks delicious.
Yum, gonna make right now Thanks Cara!!
Damn that looks good thanks for sharing
LOVEEEE THE RECIPE!! thank u so much guys!
Lemon juice would go so well with that I think
Love Arabic food ❤
Looks so good cant wait to try!!! Thank you for the new recipe🎉
Yum!! I am looking forward to making yet another one of your favorite recipes!❤
Red onions taste like chips to me 🎉😊❤.
I have never had a Falaphal but Cara makes everything look delicious 😋!
Absolutely, will be making these taste bombs mmmm xxx
Idk if it’s the editing or the tiktok infested brain but I like this new style of fast paced videos. Very inspiring this was the missing Ingredient for a texture lover like me will def. Try thanks cara and Markus
You’re amazing, love you!! ❤
I just can't digest kale, raw or cooked😢
Wow that looks super delicious thanks for sharing 😍✨
I'll surely be trying these for Easter (next Sunday for me)!!!❤
I just happen to have all these ingredients. So excited to make this. It looks delicious. And that crunch 😍
Cara!! I’ve been craving falafels❤❤❤! This is so perfect! Ty ty xo! Beautiful mint yumm, also raw sesame seeds and lemon with a little sea salt… I have a new dehydrator and I think this will be the first recipe🍀🙌