Raw Vegan FALAFEL RECIPE High Protein low carb Keto Paleo


Another Cara Brotman Raw Vegan recipe classic …raw vegan falafel patties that taste like the real thing but not fried and it’s even high protein low carb paleo keto friendly for those who want that. Either way, these are great healthy snacks made quickly and easily with only a few basic ingredients.
Raw Vegan can be delicious, fun and nutritious!

Cara’s Falafel Recipe
3 1/2 Cups UN-soaked walnuts
3 1/2 Cups cauliflower florets
1 Cup red pepper, diced small
3/4-1 Cup red onion, diced small
1/2 Cup parsley, chopped small
3-4 Tablespoons dried cumin powder (taste the mix and add more if needed)
2 Tablespoons soy sauce (taste the mix, add more if desired)
Pinch of sea salt

Process walnuts in a blender, a cup and a half at a time until it turns powdery. Repeat exact steps, 1 1/2 cups at a time with the rest of walnuts and then the cauliflower. Add to large bowl. Add remaining ingredients to processed walnuts and cauliflower bowl and mix well until everything is incorporated. With hands, form small, medium or larger patties, depending on taste. Lay out on a dehydrator sheet and place in a dehydrator, on 130-140 degrees for a few hours. Flip onto screen so they dehydrate evenly, for a couple more hours or until desired consistency.
You can also add minced garlic, minced serano pepper, diced mushrooms that have been marinated, etc… But I like to keep it simple.

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  1. Cara!! I’ve been craving falafels❤❤❤! This is so perfect! Ty ty xo! Beautiful mint yumm, also raw sesame seeds and lemon with a little sea salt… I have a new dehydrator and I think this will be the first recipe🍀🙌