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Hello there! Today’s video has got 5 amazing recipes in store for u. Super easy, yummy and creative lunch ideas that only take 10-15 min to put together. Delicious, vegan, nutritious, budget -friendly!
Where to find my Cookbook? Anywhere there’s books – online or in stores!
About the Book:
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ALL DAY VEGAN is now also available in German:
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Instagram: → @mina_rome
Email: [email protected]
58 Bonus Recipes in my Ebook Why Not Vegan:
INGREDIENTS AND NOTES:
#1 Vegan Kimchi Grilled Cheese 0:29
1 tbsp vegan butter or oil for the pan
2-4 slices of bread
a layer of hummus or vegan cream cheese
1-2 tbsp vegan kimchi
1-2 handfuls shredded vegan cheese
1 handful baby spinach
optional: thin slices of smoked tofu!
optional: serve with a drizzle of sriracha, and a sprinkle of sesame seeds
ICED VANILLA MATCHA recipe in this video:
#2 Mushroom & Peanut Curry 2:03
1 1/2 cups oyster mushrooms (150g)
1 tbsp oil
2 cloves garlic
a generous pinch of seasoned salt (or reg salt or any spice mix u wanna add)
1 tsp red curry paste
1 heaping tbsp creamy natural peanut butter
⅓ cup (80ml) vegetable broth
⅓ cup (80ml) oat or soy milk
1 tsp white wine vinegar or lemon juice
1-2 tsp soy sauce
salt to taste
1-2 spring onions, chopped
i topped this w extra sesame seeds and a pinch of chili flakes
serve w 1-2 servings of rice or glass noodles
→ serves 1
#3 Vegan Carbonara Type Meal 4:00
150g spaghetti (5.3oz)
salt for the pasta water
100g smoked tofu (3.5oz)
1 tbsp olive oil for the tofu
1 tbsp chickpea flour
100ml (⅓ cup + 1 tbsp) oat or soy milk
1 tsp white wine vinegar
~ 1 handful frozen peas
2 tbsp vegan butter
3 tbsp vegan parmesan*, more if needed
salt and pepper to taste
→ serves 2
*Make your own vegan parmesan by blending up:
1 cup (140g) raw cashews or almonds
1 tsp salt
1 to 2 tbsp nutritional yeast
1⁄4 tsp garlic powder
1⁄4 tsp onion powder
#4 Caesar Chickpea Salad Wraps 5:18
for the filling:
1 can (14oz or 400g) chickpeas, drained
200g (7oz) plain tofu
2 tbsp plain soy yogurt
1 ½ tbsp plain hummus
1 tsp mustard
2 tsp olive oil
1 tbsp soy sauce
1 tbsp white wine vinegar
salt to taste
vegan parmesan to taste
for the wraps:
a few tbsp of the filling
vegan cheese, optional
→ this recipe yields enough filling for 5-6 wraps, the filling can also be added to bowls, salads, sandwiches … you can pan fry it , eat it cold etc. !
#5 Sweet & Spicy Tofu Veggie Bowl 7:15
200g (7oz) plain tofu, pulled into chunks
1 1/4 tbsp corn starch
¼ tsp vegetable broth powder or other seasoned salt of choice
pinch of kala namak
1 tbsp veg oil
1-2 handfuls mushrooms, roughly chopped
lil bit of oil
2 tbsp vegan kimchi
2 handful baby spinach
1-2 tsp soy sauce
1 tsp sesame oil
1 tsp white or rice wine vinegar
for the sauce:
1 heaping tsp gochujang
1 tbsp soy sauce
1 tsp olive oil
1 tbsp white wine vinegar
2 tsp agave or maple syrup (forgot to mention!)
1 tsp bbq sauce
1-2 servings cooked rice , quinoa or couscous
In a small bowl I combine 60g couscous plus 1 pinch of salt, then I add just enough hot boiling water till the couscous is just covered (about 90ml). Letting the grain absorb the water for 6-10 min.
Intro by the Driver Era:
Animal Crossing Remix:
MP3vius – summer rain –
Damien Sebe – raindrops –
Trees and Lucy:
JAETUNES – the time it takes –
Outro by Matt:
This video is sponsored by SQUARESPACE
Can you do microwaveablr recipes
Hi Mina! I m a follower since your very firsts videos, years ago. I m pretty curious about what you think of vegan cheese with fat of coconut, and what are the best ingredient's "base" of vegan cheese we can buy on the market (I m italian living in brasil).. I don t eat any kind of dairy and I found almost the vegan cheese very heavy for the liver and I m looking for a good and the most healthier option. Thank you in advance !
OMG so many wonderful recipes that I don´t know what to try first!!
That H20 Just Add Water 🧜♀ took me by surprise and I screamed 🤣🤣
There's something magical about your food. I appreciate your efforts; I was wondering if you could share a video of you cooking with KHAL viewers
I have a recipe idea that I saw that I would love to see you veganize! Jalapeño popper stuffed spaghetti squash 💚
I saw your cookbook in a store the other day
just wanted to say that I looove the small candles in the background! IKEA has small glass candle holders, they're like €0,40 (in the Netherlands), and super cute! that would make it look even cuter! (:
My faaavorite way to eat wraps recently has been like this: Fry bell peppers with garlic & Italian herbs, when they're halfway done, add corn and then leftover rice and mix it. I make like a salsa kinda mix of chopped cucumber, tomato and radish & add some herbs like parsley or whatever you have. When building the wrap I start with a layer of sauce (lately I've been obsessed with a store-bought Hawaiian sauce) then add the rice mixed, sprinkle over some cheese, add the salsa mixture, a little more sauce, some iceberg lettuce and a few pieces of tortilla crisps (game changer!) Then roll it up and of course toast it. it's SO good!
I love your ideas!! Kimchi cheese quesadilla is another easy meal I make often
The "add Water/H2O" was so unexpected and nearly killed me 🤣
Really enjoying the chill vibes of your videos and definitely will be making the oyster mushroom and the tofu recipe soon! 😍
how you added the ice cubs to the beat at 1:53, ahhhh this makes my heart happy, incredible recipes as always mina😍
Combo recommendation!! Orange with a sprinkle of oregano – so so good!!
ok but that cheese in the kimchi sandwich looks absolutely amazing!! what brand is it?
not sure if it's possible to make a vegan version of this. I haven't tried. but I love molasses cake. it's not overly sweet, kinda reminds me of gingerbread. If you do try to make it I'd love to know how you did it
Hi, You cook great, everything is so easy and delicious, I will definitely repeat your recipe! BIG LIKE for this dish!!! I also prepared something interesting for you, write me if you liked it! Good luck and see you on Youtube!
Wow that last recipe was a lot like something I had at a vegan restaurant yesterday called Paisley. It was Buffalo Chickpea instead of tofu, but I'm going to go with what you made, plus some cucumbers that were actually added to the veggies and warmed.
Woah! All the recipes look mouthwatering and delicious 😄. Gonna try these recipes for a new taste😋🤗💓. Sending you lots of love Mina….❣️
The salad wraps look bomb! Will be trying this!
are there any aussies here who know where to get smoked tofu??
all of these look so good!
Balkan people seeing Vegeta in the recipe: 😍😍🤭🥰
Thanks for putting the recipes in the caption!!
I don’t understand the 3 girls photo when you added water?
I love your videos and was shocked when Vegeta came on the screen cause it´s a Croatian product that´s used a lot by people here. I know expats buy it so they have it in some stores outside of Croatia. How did you come upon it? 😀
I was sold when you said curry with no coconut. Coconut curry is my enemy!
Hiii I love your recipes! I made the carbonara type meal, but for me it just kind of tasted like the chickpea flour. I followed every step and added a lot of salt and chili but I think it didn't work properly. But I'll be trying more of these ideas soon 😊
loved these recipes! i was wondering if you (or anyone reading this really) have any tips or ideas for more protein-rich meals? currently trying to balance eating vegan more often while also working out 5 times a week. it's a work in progress 🙂
Am I the only one who saw that photo of three girls popping in for a sec? (3:09)
I just love how the beat in the music at 1:53 matches so perfectly as if it was the dropping sound of the ice cubes 🙂
Made the mushroom curry with yuba and put it over white rice ❤️ so delicious
I've been making a similar kimchi sandwich!! I also add fake egg and avocado and onion, it's so good!